Wai Lana, host of the long-running PBS series Wai Lana Yoga, shares tips on how to stay healthy naturally.
Getting sick is never fun. It not only makes us feel tired, achy, and sore, but also keeps us from doing the things we love. I have always felt that good habits are the foundation to good health. And, over the years, I’ve noticed that by practicing a yoga diet and lifestyle, I have far more energy and get sick less often.
Here are a few simple, effective ways to help keep yourself and your loved ones from getting sick:
Go to bed early
One of the most important things you can do to curb illness is to get enough rest. Studies show that cells regenerate themselves while we sleep. And although burning the candle at both ends is sometimes unavoidable, it can also weaken the immune system, making you more vulnerable to the latest bug going around school or the office. A busy schedule, heavy exercise, and even changes in the weather can sap our energy. That’s why it’s important to take care of ourselves and monitor how much sleep we’re getting. At the end of a tiring day, I like to get to bed an hour or two earlier. I find that a little extra sleep helps me feel relaxed, recharged, and more prepared for the next day.
Choose snacks wisely
The food we eat is the fuel our bodies need to function properly—down to the very last cell. So if our meals and snacks are nourishing, vital, and health-giving, our immune systems will grow strong and less prone to harmful bacteria, viruses, and disease. So skip the junky snack aisles next time you go grocery shopping. Opt for foods that make your body feel good, like fresh fruits, wholegrain breads, nut butters, and veggies and dip (a vegetarian egg-free mayonnaise mixed with a little mustard, honey, lemon juice, and salt makes a tasty, all-purpose vegetable dip).
Supplement your diet
When you consider that many of the foods sold in grocery stores today are over-processed, transported for long periods of time, and sprayed with chemicals and pesticides, it’s no surprise that many of them lack the vital nutrients we need to stay strong and resilient to infection. Drinking goji juice is one of my favorite ways to supplement my diet naturally with vitamins B, C, and E as well as beta-carotene. I often recommend drinking the juice from this ancient Chinese berry as a natural way to improve overall health, including eyesight and liver and kidney function. I am delighted to be able to add a pure goji juice to my line of supplements that contains no artificial flavors, colors, or sweeteners. Made from fresh berries—not reconstituted or powdered—goji juice tastes delicious and contains naturally-occurring essential fatty acids such as omega-6 and linoleic acid, which also help to regulate hormones.