Moisturize your skin from the inside out. This light, creamy smoothie is a blessing for both your complexion and your taste buds.
Add a scoop of protein powder and this drink will keep you going for hours.
Besides moisturizing, toning, and protecting your skin, these fruits are also excellent for lowering cholesterol and strengthening your blood. Natural oils from the rich avocado nourish your body and help conditions like eczema, dandruff, and stiff joints. Rich in lecithin, avocado also supports brain function and circulation. All of these fruits are great sources of potassium, which is sometimes known as the “youth mineral”.