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Yoga, Meditation, Healthy Recipes & Natural Lifestyle Tips

Wai Lana’s Swiss Cheese Yogi Chips™

All the goodness of Yogi Chips™ with a delicious Swiss cheese flavor. Our Yogi Chips™ are a great option for deliciously wholesome, snack. They are free from GMOs, trans fats, and cholesterol. And they taste great too! 100% Naturally Delicious 40% less fat than regular potato chips! Free from trans-fats and cholesterol! Cooked in sunflower

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Lying Stretch Asana

Banish tension with this feel-good stretch whenever you need a pick-me-up. Lie on your back and raise your arms over your head. Inhale as you stretch the right side of your body, keeping the left side relaxed. Your right leg and buttock stretch down, while your right arm and the right side of your torso

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right mood

Set the right mood for the entire day

Even a few moments of meditation can help set the right mood for the entire day. Have you tried my Easy Meditation for Everyone Kit?I’ve tried to make it simple for you to add a few minutes a day of meditation to your life.

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Take a deep breath of fresh air

Take a deep breath of fresh air

What a view to put down a yoga mat. It’s so nice to be out in the fresh air without needing to wear a mask. Whenever you have the chance today, take a deep breath of fresh air and then slowly exhale. Who would have thought something so simple could be so calming?

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Way to maintain your stamina and energy levels

Another benefit from my years of practicing yoga asanas is they have helped me maintain my stamina and energy levels. I appreciate this every time I get to play with my grandchildren! It’s never too late to start practicing if you don’t already!

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yoga pose

Experience the benefits of adding yoga poses to your life

Dear Friends,If you haven’t already, I would like to invite you to experience the benefits of adding yoga poses to your life. There are so many positives to be found—including improving your mood and giving you an energy boost. You don’t have to be flexible to start, just do your best. Try it for even

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Way to add a positive change to your life

Way to add a positive change to your life

One way to add a positive change to your life, whether it be exercise, better rest, or improvements to your diet, is to think of all the benefits you’ll gain from that activity. Visualizing how your life will improve with your new habit is a great motivator.

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You don’t have any control over certain things

You don’t have any control over certain things

When you start to feel overwhelmed, recognize that there are certain things you just don’t have any control over. Rather than worrying about what you can’t change, your time and energy are better spent on the things that you can actually have an impact on.

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Reaching out

Reaching out

Why not take some time today to reach out to a relative or friend you haven’t talked to in a while? You never know, you may be able to deliver the encouragement they were really needing. I think I’ll call my mom now 🙂

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