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Yoga, Meditation, Healthy Recipes & Natural Lifestyle Tips

Every day is important

Every day is important

Every day is important. Every day is a chance to learn, grow, and improve ourselves. Don’t take a single day for granted or let excuses stand in the way of doing what you need to do.

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Yoga lifestyle

Yoga lifestyle

Feeling sad, upset, angry, or defeated can be very disheartening. How we handle our emotions, therefore, is very important. Our lifestyle choices can play a huge role in how we cope with distress. A yoga lifestyle helps us to nourish our bodies and minds, so we are able to feel more supported, relaxed, and joyful

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This too shall pass

This too shall pass

When that moment comes, just before the last little bit of light disappears for the day, we can be at peace knowing that the darkness of night is only temporary and the daylight will appear again tomorrow. Likewise, we’ll be able to endure hard times when we recognize that “this too shall pass”.

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Mother's Day

Mother’s Day

The yoga scriptures not only teach us about our eternal identity and where we can find real happiness, they also share practical insights into relationships and how to have a harmonious society. For example, the nurse is described as one of our mothers. So on this Mother’s Day, let us all send our heartfelt gratitude

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Keep a distance while exercising

Keep a distance while exercising

It’s good to go outdoors to get some exercise as long as we can practice social distancing. Some experts have pointed out that when we’re exerting ourselves and breathing harder, our respiratory droplets go farther than 6 feet. So it’s actually recommended cyclists or joggers stay 13-15 feet apart.

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Unexpected situations

Unexpected situations

Life sometimes throws us curve balls that we don’t expect. But how we deal with them makes all the difference. Sometimes situations that are less than ideal end up helping us grow in a positive way.

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Find what you love to do

Find what you love to do

They say if you find what you love to do, you will never “work” a day in your life! In other words, it feels less like a chore if you enjoy what you’re doing.

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The unseen enemy

The unseen enemy

I have seen in the media Coronavirus being called the unseen enemy. But by being aware of the risk and doing our best to follow expert recommendations, we can stay safe and help support all those on the front line who are fighting to treat and prevent the spread.

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Foundation and refuge

Foundation and refuge

My yoga practice is my comfort during these uncertain times. It is my foundation and refuge. I encourage all of you to take that inward journey. It can be as little as a few minutes a day in yoga meditation. Or a couple times a week practicing yoga asanas. Try it and you won’t be

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Earth Day

Earth Day

Mother Nature often gets mistreated. So one bright side is at least she’s getting a little break right now. And hopefully when things get back to a new normal, we’ll truly appreciate how nature’s beauty is worth protecting. Wishing you well on Earth Day!

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Practicing social distancing

Practicing social distancing

We can all be feeling a little lonely at the moment if we are doing our best to practice social distancing and slow the spread of coronavirus. But if we appreciate that our care for one another keeps us all connected, it will help us feel less alone.

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Meditation

Meditation

Meditation is an essential part of my day. This is why I have created my Easy Meditation for Everyone app to be able to share this most rewarding experience with you 🙂 Please check out the Easy Meditation app.

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Keep everyone safe

Keep everyone safe

I have missed going to the beach with my family and seeing the beautiful blue ocean. But it’s worth missing some time at the beach to try to keep everyone safe.

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Inner cultivation

Inner cultivation

We don’t yet know how long our lives will be impacted by coronavirus. Because for now it is an unavoidable part of our lives, the world around us might be starting to feel a little bit crazy. But there is another world, an inner world, where we can find peace. So let’s be sure to

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3 Simple Steps to an Inspirational New Year

3 Simple Steps to an Inspirational New Year

Well, the New Year is here! This is a great time to set goals and aspirations for the coming months. Most often, New Year’s Resolutions revolve around specific achievements, such as losing weight, quitting smoking or saving money. However, what if there were some simple steps that would allow you to accomplish many goals at

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NATURE

Wai Lana: 5 Tips for an Easy Spa Day at Home

Do you ever want to escape the stress and strain of daily life and just be pampered a little bit? You don’t have to spend thousands (or even hundreds) of dollars to enjoy the relaxing, soothing atmosphere of a spa. When you’re feeling tense, why not set aside a little time to soothe those jangled

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The Yogic Outlook on Aging

The Yogic Outlook on Aging

Science News ran an interesting article entitled “healthy old age may trump immortality”. It had various points on aging and how a person’s lifespan may one day be lengthened. It also explained that the effects of aging could be minimized through scientific advancements. The premise of the study seems to be that with a healthy

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