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fresh juices

Juice of the Week: Sweet Clover

This zesty combination provides a burst of sprout energy, including a wealth of protein, vitamins, and iron. It also guards against cancer, tumors, and heart disease and helps purify your blood.

Boost

For extra energy and health protection, add an ounce of aloe vera juice and/or a teaspoon of green grass powder.

Benefits

Rich in chlorophyll, sulfur, protein, vitamins, minerals, enzymes, and plant-based estrogen, this juice is a superb source of nutrition. It helps lower cholesterol, relieve sore throats, and beautify your skin. Thanks to spicy clover and arugula, it can also stimulate your metabolism, improve circulation, and detoxify your blood and tissues.

Juice of the Week: Sweet Ginger

My kids call me the Ginger Queen because I’m likely to put ginger in almost anything. Besides adding spirit and flavor, ginger helps stimulate metabolism and promote weight loss. Ginger also improves circulation and boosts immunity.

Benefits

Warming ginger improves circulation by dilating arteries and helping lower cholesterol. With pineapple and plum, this juice supports your lungs and can help relieve coughs, congestion, and even asthma. Ginger ignites your digestive fire, while enzymes in pineapple help your body absorb nutrients.

Tip

Make sure your pineapple is ripe. If you’re not sure by looking at it, taste it. If it’s more acidic than sweet, it’s not ripe. The acids in unripe pineapple can damage your teeth and burn your mouth.

Juice of the Week: Summer Glow

This sweet and slightly peppery juice is surprisingly delicious. Rich in silicon, chlorophyll, iron, and vitamins and C, it also helps beautiful your skin and hair and alleviate joint and muscle stiffness.

Boost

Add a teaspoon of apple cider vinegar or an ounce of wheat-grass juice.

Benefits

Richer in silicon than most other garden vegetables, lettuce provides lubrication for your joints, combating rheumatism, arthritis, and gout. This recipe also stimulates digestion and clears your sinuses. Lettuce juice calms nerves and skin inflammations. Radish juice helps normalize thyroid function and metabolism.

Juice of the Week: Watermelon Wave

Perfect when lounging by the pool, this summer special works wonders in reducing water retention. Natural diuretics like melon and cranberry ease uncomfortable bloating and cleanse the kidneys of toxins. They simultaneously replenish fluids and refresh your palate.

Boost

It never hurts to add some fresh ginger

Benefits 

Both watermelon and cranberries help flush uric acid from your body, relieving arthritis and gout, renewing the blood, and improving your skin. Because they help eliminate excess fluids from your body, these fruits are also great for weight loss. Cranberries cleanse the urinary tract and help treat bladder, kidney, and urinary tract infections.

Silky Green Bean Cocktail

A terrific recipe for people with blood sugar problems, this juice is refreshing, balancing, and nourishing.

Benefits

Jerusalem artichokes contain inulin, a nondigestible carbohydrate that satisfies cravings for carbohydrates without upsetting blood sugar levels. It also stimulates the production of insulin, rejuvenates the liver, and promotes the growth of friendly bacteria in the digestive tract. Rich in plant-based estrogen, green beans can benefit women experiencing PMS and menopause.

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All Prices are in USD. © 2014 Wai Lana Productions, LLC. All rights reserved.