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healthy drinks

Smoothie of the Month: Silken Strawberry Whip

Moisturize your skin from the inside out. This light, creamy smoothie is a blessing for both your complexion and your taste buds.

Boost

Add a scoop of protein powder and this drink will keep you going for hours.

Benefits

Besides moisturizing, toning, and protecting your skin, these fruits are also excellent for lowering cholesterol and strengthening your blood. Natural oils from the rich avocado nourish your body and help conditions like eczema, dandruff, and stiff joints. Rich in lecithin, avocado also supports brain function and circulation. All of these fruits are great sources of potassium, which is sometimes known as the “youth mineral”.

Juice of the Week: Evening Calm

In every culture, people like to end a hectic day with a soothing drink. Here’s one that actually works and is good for you too. Mellow and delicious, this cooling juice helps calm your nervous system and curb your appetite.

Benefits

Naturally relaxing because of their color, green drinks are especially nice in the evening. This magnesium-rich potion calms your nerves and helps alleviate headaches and nausea. It also possesses silicon, sulfur, and potassium, which help slow the aging process. Silicon is necessary for calcium metabolism and helps strengthen arteries, joints, and connective tissues.

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