Do you ever want to escape the stress and strain of daily life and just be pampered a little bit? You don’t have to spend thousands (or even hundreds) of dollars to enjoy the relaxing, soothing atmosphere of a spa. When you’re feeling tense, why not set aside a little time to soothe those jangled nerves with these simple steps for an easy spa day at home …
1. Nourish Your Body with Healthy Snacks and Juice
You don’t want to be hungry or thirsty while you’re trying to relax. Prepare something light, healthy, and tasty ahead of time, such as a nourishing soup, enlivening salad, or (my personal favorite) fresh juice or a smoothie. For recipe ideas, try Wai Lana’s Favorite Juices or Wai Lana’s Favorite Soups.
2. Relax with Music
What could be more important? Sound vibration has such a powerful effect on your physical, mental, emotional, and even spiritual well-being. Try soothing soundtracks like Wai Lana’s Rest and Relax or Yoga Music of the Heart. The beautiful, uplifting music will help quickly transport your mind away from the stresses and strains of daily life.
3. Take a Scented Bath
Your sense of smell is one of the most powerful senses of your body. The right fragrance will soothe yet invigorate your nervous system, uplift your spirit, and pacify your mind. My personal favorite for relaxation is combined scents such as Wai Lana’s lavender and sandalwood bath salts or bath oils. Combine the therapeutic effects of aromatherapy with the healing and soothing power of water by taking a relaxing, scented bath.
4. Soothe Your Nerves with Fragrant Massage Oil
The ancient science of Ayurveda praises the use of healing scented oils for balancing the dosha of vata (wind), which tends to be aggravated in the cooler, drier weather of autumn. Fragrant massage oil will help seal in the moisture of your skin and make you feel cozy and peaceful.
5. Pacify Your Body and Mind with Yoga Nidra
Now that you’re totally relaxed and peaceful, this is the perfect time to practice the relaxation pose, Yoga Nidra. Simply lie on your back with your arms slightly away from your sides, palms up, and legs slightly apart, completely relaxed. Breathe slowly and evenly and allow any trace of tension to completely drain away from your body. Try following the guided relaxation on Wai Lana’s Rest and Relax. By incorporating the physical benefits of Yoga Nidra with the healing sound vibration of Yoga Sound, you will transport your mind to a place of beauty and inspiration.