This zesty combination provides a burst of sprout energy, including a wealth of protein, vitamins, and iron. It also guards against cancer, tumors, and heart disease and helps purify your blood.
For extra energy and health protection, add an ounce of aloe vera juice and/or a teaspoon of green grass powder.
Rich in chlorophyll, sulfur, protein, vitamins, minerals, enzymes, and plant-based estrogen, this juice is a superb source of nutrition. It helps lower cholesterol, relieve sore throats, and beautify your skin. Thanks to spicy clover and arugula, it can also stimulate your metabolism, improve circulation, and detoxify your blood and tissues.
If you have growing kids in the house, this generous recipe will have them coming back for seconds and thirds. Hearty and , it’s a thick, delicious black bean soup that tastes even better the next day.
Garnish possibilities: Corn chips, cilantro, lime wedges, guacamole, and/or sour cream.
My kids call me the Ginger Queen because I’m likely to put ginger in almost anything. Besides adding spirit and flavor, ginger helps stimulate metabolism and promote weight loss. Ginger also improves circulation and boosts immunity.
Warming ginger improves circulation by dilating arteries and helping lower cholesterol. With pineapple and plum, this juice supports your lungs and can help relieve coughs, congestion, and even asthma. Ginger ignites your digestive fire, while enzymes in pineapple help your body absorb nutrients.
Make sure your pineapple is ripe. If you’re not sure by looking at it, taste it. If it’s more acidic than sweet, it’s not ripe. The acids in unripe pineapple can damage your teeth and burn your mouth.
Pasta e Fagioli has been an Italian favorite for centuries and is the epitome of rustic elegance. A casual one-dish meal that everyone loves, this easy pasta and bean soup has often been a saving grace for last-minute dinners.
Vary the herbs, beans, or pasta: Instead of or in addition to basil, feel free to use arugula or Italian parsley. Also, you can use different beans, like romano or borlotti, as well as other pasta shapes, such as orzo or ditalini.
This sweet and slightly peppery juice is surprisingly delicious. Rich in silicon, chlorophyll, iron, and vitamins and C, it also helps beautiful your skin and hair and alleviate joint and muscle stiffness.
Add a teaspoon of apple cider vinegar or an ounce of wheat-grass juice.
Richer in silicon than most other garden vegetables, lettuce provides lubrication for your joints, combating rheumatism, arthritis, and gout. This recipe also stimulates digestion and clears your sinuses. Lettuce juice calms nerves and skin inflammations. Radish juice helps normalize thyroid function and metabolism.
This 5-minute soup has a rich flavor and a wonderful silken texture that come from a blend of sumptuous olives, ripe avocado, and baby lima beans. Abundant with valuable antioxidants like vitamins A and E, this beauty soup helps moisturize and protect your skin on the deepest levels. By nourishing dry, depleted cells, these nutrients help revive your skin, restore elasticity, and promote a smooth, creamy complexion. Cucumber and lemon are also well known for their innate abilities to promote a radiant glow.
Serve with a simple green salad or slices of green apple as a light summer lunch.
Perfect when lounging by the pool, this summer special works wonders in reducing water retention. Natural diuretics like melon and cranberry ease uncomfortable bloating and cleanse the kidneys of toxins. They simultaneously replenish fluids and refresh your palate.
It never hurts to add some fresh ginger
Both watermelon and cranberries help flush uric acid from your body, relieving arthritis and gout, renewing the blood, and improving your skin. Because they help eliminate excess fluids from your body, these fruits are also great for weight loss. Cranberries cleanse the urinary tract and help treat bladder, kidney, and urinary tract infections.
Whole cloves of mellowed oven-roasted garlic infuse a sumptuous broth filled with tender vegetables, white beans, and orzo pasta. Topped with peppery arugula, toasted hazelnuts, and shaved Asiago, this beautiful, elegant soup is perfect for entertaining.
A terrific recipe for people with blood sugar problems, this juice is refreshing, balancing, and nourishing.
Jerusalem artichokes contain inulin, a nondigestible carbohydrate that satisfies cravings for carbohydrates without upsetting blood sugar levels. It also stimulates the production of insulin, rejuvenates the liver, and promotes the growth of friendly bacteria in the digestive tract. Rich in plant-based estrogen, green beans can benefit women experiencing PMS and menopause.
Everything we consume is processed by the liver before being assimilated into the body. Acting as a filter, the liver protects us from many harmful toxins present in today’s food supply. This recipe reduces the risk of disease by helping the liver eliminate accumulated toxins, many of which could otherwise remain in the body for years.