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Lifestyle

Tips for Healthy Living

Get Healthy Helping Others

The best way to get healthy often costs little or no money. For example, we all need to eat, but you don’t have to spend more money to make healthier food choices, especially if you follow our guidelines on how to get healthy on a budget.

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Inspirational Stories

Wai Lana Yoga has been so complete for me. It's working on your skeletal structure, it's working on your organs, and it's working on the neurological part of your body. It works on every part of your body. And every day that I do the yoga, and I get quieter and more peaceful, I find that I become more spiritually awakened. And I can bring that into my work. As a massage therapist, it's really important for me to be grounded and for me to feel good because I need to transfer that to my clients. Wai Lana Yoga brings me that inner peace.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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