Tips for Healthy Living
Wai Lana Yoga has been so complete for me. It's working on your skeletal structure, it's working on your organs, and it's working on the neurological part of your body. It works on every part of your body. And every day that I do the yoga, and I get quieter and more peaceful, I find that I become more spiritually awakened. And I can bring that into my work. As a massage therapist, it's really important for me to be grounded and for me to feel good because I need to transfer that to my clients. Wai Lana Yoga brings me that inner peace.