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Simple Tips for Controlling Asthma Naturally

In the United States, nearly 20 million adults and 7 million children suffer from asthma, accounting for over 14 million doctor visits and nearly 2 million emergency department visits.

Asthma is a serious respiratory disease, resulting in more than 3000 deaths each year. While it’s very important to be under the supervision of a health professional if you suffer from asthma, there are also a number of positive steps you can take to naturally improve asthma symptoms:

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Inspirational Stories

I’ve been in several auto accidents in my lifetime, and I’ve had a lot of whiplash and lower back problems from that. I’ve also had a lot of stress lately, and my neck is my weak point. So I knew I needed to do something. When I was flipping through the channels and found Wai Lana Yoga, I was thinking I could try this yoga, maybe just three times a week or so. And within two weeks, my neck isn’t hurting me anymore. It’s wonderful. 

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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