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Lifestyle

Tips for Healthy Living

A Breath of Fresh Air: Creating Healthy Indoor Air

Close your eyes and imagine walking into a clear, uncluttered room. Plants hang by an open window and a cool breeze trickles in. You feel energized, alert, and positive. Now imagine the same room, but this time it feels stuffy. An overpowering mix of pet odor, rotten food, cigarette smoke, or paint fumes greet you. Suddenly you feel tired, overwhelmed, grumpy perhaps, and maybe even a little queasy.

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Inspirational Stories

I had a stroke in June. At first I started doing some easier yoga, then I started practicing the Hello Fitness Series which really helped me a lot. I also have vertigo and get panic attacks, I  was very scared I was going to get another stroke. It’s a miracle how much practicing Wai Lana Yoga has helped me. If it were not for Wai Lana's tapes I would not be feeling as good as I do now. My body is also getting firm which is great. Thank you very much.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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