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Tips for Healthy Living

To-Do List Tips

It’s funny how a little piece of paper with a few notes scribbled on it can make a big difference to a day. Most people find they feel more focused and less stressed when they have a to-do list. Whether you write yours down, keep it in your phone, or on your computer, here are a few ways to make your to-do list work well for you.

1. Aim For the Night Before
Give yourself 10 minutes or so in the evening to plan for the next day. Waking up with a little blue print of your day will help you feel more clear-headed.

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I do Wai Lana exercises every day. I lost 6 lbs and owe it all to Wai Lana!


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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