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Lifestyle

Tips for Healthy Living

Five Energy Boosting Herbs

Stress, illness, overexertion, and aging are all common causes of fatigue. While it may be tempting to turn to stimulants such as caffeine for an extra boost, it can actually leave you even more tired in the long run. 

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Inspirational Stories

With Wai Lana’s tone and the mood she sets, you’re able to calm down.  When I come home from my job on the floor of the stock exchange, my energy is a 10. I’m bouncing off the walls. My wife is like, “Just relax.” And with Wai Lana, I’m able to come back and find myself and slow down and just remember who I am and what I’m about.  Yoga and Wai Lana has done that.  

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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