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Tips for Healthy Living

The Health Benefits of Berries

Bright, colorful, and bursting with flavor, berries are a delicious and potent way to bring a wide range of health-boosting benefits to your diet.

Blueberries, blackberries, strawberries, raspberries, boysenberries are just a few of the sweet berries that pack a powerful punch when it comes to delivering healing phytochemicals to your diet. Even in relatively small amounts, berries have been shown to have significant benefits. Here are a few examples of research on berries:

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Inspirational Stories

I’ve been in several auto accidents in my lifetime, and I’ve had a lot of whiplash and lower back problems from that. I’ve also had a lot of stress lately, and my neck is my weak point. So I knew I needed to do something. When I was flipping through the channels and found Wai Lana Yoga, I was thinking I could try this yoga, maybe just three times a week or so. And within two weeks, my neck isn’t hurting me anymore. It’s wonderful. 

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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