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Lifestyle

Tips for Healthy Living

Is Alcohol Actually Good for You?

Alcohol is probably the most socially acceptable intoxicant in our society. In 2012 almost 90% of Americans, aged 18 and over, said they had used alcohol at some point in their lifetime. Nearly 60% of adults in America have used alcohol in the past month.

Most people understand that too much alcohol, especially an addiction to alcohol, is unhealthy. But research indicating there may be some health benefits from light to moderate alcohol consumption may confuse the issue.

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Inspirational Stories

I really benefited from Wai Lana’s instruction on breathing—how to use the diaphragm and breathe fully. Part of my condition was that I wasn’t using the lower part of my lungs. I was breathing shallowly through the upper part of my lungs, and I had to practice learning how to breathe correctly.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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