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Tips for Healthy Living

How to Reduce Stress in the Age of Technology

Modern technology allows us to stay in touch, increase productivity and have access to instant entertainment. With smart phones, tablets, laptop computers, WIFI and other technology, are interconnected more than ever before. However, it’s also easy to subtly increase our stress levels from being “wired” all the time.

Excess stress gradually takes a toll on mental and physical well being; chronic stress raises our risk for a multitude of health problems. Some signs of excess stress include:

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Inspirational Stories

With Wai Lana’s tone and the mood she sets, you’re able to calm down.  When I come home from my job on the floor of the stock exchange, my energy is a 10. I’m bouncing off the walls. My wife is like, “Just relax.” And with Wai Lana, I’m able to come back and find myself and slow down and just remember who I am and what I’m about.  Yoga and Wai Lana has done that.  

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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