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Tips for Healthy Living

Healing Power of Herbs and Spices (Part 2): Cilantro and Black Pepper

When looking for serious health benefits, search no further than your spice cabinet or the produce section of your local grocery store. Here’s a follow up to Healing Power of Herbs and Spices (Part 1) to help you tap into the medicinal potential of culinary herbs and spices.

Featured Recipe

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Inspirational Stories

I have been practicing neti every day for a year now, and for the first time I can remember, I didn’t get sick during cold and flu season. When my husband got sick, my son caught it as well. I increased my neti practice to twice a day while they were sick and I never caught it! That’s unheard of for me. I am so grateful to you for teaching me this wonderful technique. I have encouraged all my friends and family to try neti.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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