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Tips for Healthy Living

Spring Allergy Tips and Support

If you suffer from hay-fever, spring can be a challenging time. After all, it’s hard to appreciate tree buds and flower blossoms through watery eyes and in-between sneezes. Rest assured, if seasonal allergies are dampening your days, there are simple yoga lifestyle practices that can help you.

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Inspirational Stories

Wai Lana is just amazing and different from the other yoga instructors I have seen. She is very soft spoken, she is really down to earth and I love how she explains the benefits of each pose. I'm so impressed with her and love her to pieces. I tell everyone about her!


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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