Tips for Healthy Living
Bright, colorful, and bursting with flavor, berries are a delicious and potent way to bring a wide range of health-boosting benefits to your diet.
Blueberries, blackberries, strawberries, raspberries, boysenberries are just a few of the sweet berries that pack a powerful punch when it comes to delivering healing phytochemicals to your diet. Even in relatively small amounts, berries have been shown to have significant benefits. Here are a few examples of research on berries:
I used to smoke and yoga gave me the desire to quit smoking, and to stick with it. I think smoking is really that your body wants to breathe. You really want oxygen, not nicotine. So what I do now is breathe deeply. It's like the same act as smoking that cigarette, yet I am breathing oxygen. Doing the yoga makes me more aware of my body, more aware of my breath.