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Tips for Healthy Living

A Healthy Morning Routine

Each morning, before the sun rises, the air feels fresh. The world is calm and our minds are rested. How we spend this special time of day sets the tone for the rest of our day. Aligning our morning routine with nature brings balance and harmony to our lives. This is one principle of Ayurvedic medicine.

Try adding the following practices to your morning routine, one at a time, at a pace that is helpful to you. You will naturally have your own priorities and time availability. See what works for you. Over time you can build your own healthy and happy morning routine.

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Inspirational Stories

My osteopenia, it hasn’t progressed. I’m certain that it’s due to practicing yoga with Wai Lana. 


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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