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Tips for Healthy Living

The Health Benefits of Berries

Bright, colorful, and bursting with flavor, berries are a delicious and potent way to bring a wide range of health-boosting benefits to your diet.

Blueberries, blackberries, strawberries, raspberries, boysenberries are just a few of the sweet berries that pack a powerful punch when it comes to delivering healing phytochemicals to your diet. Even in relatively small amounts, berries have been shown to have significant benefits. Here are a few examples of research on berries:

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Inspirational Stories

I used to smoke and yoga gave me the desire to quit smoking, and to stick with it. I think smoking is really that your body wants to breathe. You really want oxygen, not nicotine. So what I do now is breathe deeply. It's like the same act as smoking that cigarette, yet I am breathing oxygen. Doing the yoga makes me more aware of my body, more aware of my breath. 

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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