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Tips for Healthy Living

Over-Exercising: Who’s at Risk?

Exercising is one of the most beneficial activities you can engage in for your mental and physical well-being. Yet modern science has confirmed what has been taught in the holistic science of Ayurveda for thousands of years: too much exercise can actually be harmful to your health.

In moderation, physical activity can reduce stress, improve your sleep, tone your muscles, increase cardiovascular health, ward off disease, improve blood sugar, lower blood pressure, boost mood and cognitive health, and reduce excess body fat.

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I have a very extensive library of yoga and meditation teachings. Wai Lana is probably one of the best I have been able to work with. Her products are also very affordable which is very nice.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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