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Tips for Healthy Living

Stay Positive With These 9 Simple Steps

It turns out that seeing the glass half full rather than half empty actually helps fill up your glass.

Positive thinking has been shown to have numerous benefits for mental and physical wellbeing, including:

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Inspirational Stories

I do the meditations with her and it’s as if the spirit that connects you to the divine is there.  It’s encircling you.  I am growing spiritually through her DVDs as well as changing my body physically and feeling my emotions lightened. 

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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