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Tips for Healthy Living

Discover the Healing Power of Spices (Part 1)

For thousands of years, spices have been revered for both their culinary and healing properties. Ancient cultures around the world benefited from the use of spices and today, modern science has corroborated their medicinal effects. Here are some of the most notable benefits of common spices along with easy ways to incorporate them into your diet:

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Inspirational Stories

The best thing is that she’s very gentle and beautiful. I love to watch the background and what she’s wearing. But her gentleness really comes through in that I don’t feel pressured to do the moves farther than I should. I don’t feel like I have to look exactly like Wai Lana when I’m doing them. I like that. 


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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