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Lifestyle

Tips for Healthy Living

Simple Tips to Keep Your Back Healthy and Strong

Maintaining a strong, healthy back is an essential part of a healthy lifestyle.

Back injuries and back pain can not only be a major inconvenience, but can interfere with your ability to stay healthy and active. Consider these simple measures to help maintain the health of your spine and back muscles:

1. Sitting

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Inspirational Stories

The bottom line is that yoga has certainly helped me a great deal with stress, blood pressure, and flexibility. I wake up in the morning raring to go.  I just don't seem to have the problems that many people have when they get older.  I don’t have the aches and pains. I am very fortunate because there is a history of heart disease in my family.  My doctor's aware of that and he is amazed.  He says, "Don you are doing very, very well. Keep it up.  Keep up the yoga.”  So I thought that was very good.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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