Tips for Healthy Living
Modern technology allows us to stay in touch, increase productivity and have access to instant entertainment. With smart phones, tablets, laptop computers, WIFI and other technology, are interconnected more than ever before. However, it’s also easy to subtly increase our stress levels from being “wired” all the time.
Excess stress gradually takes a toll on mental and physical well being; chronic stress raises our risk for a multitude of health problems. Some signs of excess stress include:
I do the meditations with her and it’s as if the spirit that connects you to the divine is there. It’s encircling you. I am growing spiritually through her DVDs as well as changing my body physically and feeling my emotions lightened.