Tips for Healthy Living
If you suffer from hay-fever, spring can be a challenging time. After all, it’s hard to appreciate tree buds and flower blossoms through watery eyes and in-between sneezes. Rest assured, if seasonal allergies are dampening your days, there are simple yoga lifestyle practices that can help you.
Wai Lana is just amazing and different from the other yoga instructors I have seen. She is very soft spoken, she is really down to earth and I love how she explains the benefits of each pose. I'm so impressed with her and love her to pieces. I tell everyone about her!