You are here

Lifestyle

Tips for Healthy Living

Why and How to Get Your Omega-3's

Good fats, bad fats, it can all get a little confusing—especially with “essential” fatty acids. If they are essential, does that mean they are always good for you? Not in the case of Omega-6. While Omega-6 and Omega-3 fats are both essential to good health and serve important functions, the key is striking the right balance or ratio.

Featured Recipe

More Tips

Inspirational Stories

When it comes to stress; there are two times of the day when people often feel stressed: when you wake up in the morning and you know you have a really busy day ahead of you and you’re stressed almost before your feet touch the floor. If you can take the time to do a Wai Lana DVD, this can put you into an entirely different frame of mind that stays with you throughout the day, particularly the meditation at the end. That is a wonderful start to your day. And another time of potential stress is in the evening. You come home after work after a busy day, and you are stressed.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

USA | UK | Australia
All Prices are in USD. © 2015 Wai Lana Productions, LLC. All rights reserved.