Tips for Healthy Living

Over-Exercising: Who’s at Risk?

Exercising is one of the most beneficial activities you can engage in for your mental and physical well-being. Yet modern science has confirmed what has been taught in the holistic science of Ayurveda for thousands of years: too much exercise can actually be harmful to your health.

In moderation, physical activity can reduce stress, improve your sleep, tone your muscles, increase cardiovascular health, ward off disease, improve blood sugar, lower blood pressure, boost mood and cognitive health, and reduce excess body fat.

The Basics of Ayurveda

Ayurveda comes from two Sanskrit words, “veda” meaning study, and “ayur”, which means life. So literally “ayurveda” means the study of life. The science of Ayurveda has been studied and practiced for millennia. Ayurveda is a holistic form of medicine that considers diet, lifestyle, and mindset all as integral parts of your health. It is based on the idea that we each have a unique constitution, or prakriti, from birth, and that constitution is influenced by our lifestyle, diet, emotions, and environmental factors.

Simple Tips for Controlling Asthma Naturally

In the United States, nearly 20 million adults and 7 million children suffer from asthma, accounting for over 14 million doctor visits and nearly 2 million emergency department visits.

Asthma is a serious respiratory disease, resulting in more than 3000 deaths each year. While it’s very important to be under the supervision of a health professional if you suffer from asthma, there are also a number of positive steps you can take to naturally improve asthma symptoms:

The Health Benefits of Berries

Bright, colorful, and bursting with flavor, berries are a delicious and potent way to bring a wide range of health-boosting benefits to your diet.

Blueberries, blackberries, strawberries, raspberries, boysenberries are just a few of the sweet berries that pack a powerful punch when it comes to delivering healing phytochemicals to your diet. Even in relatively small amounts, berries have been shown to have significant benefits. Here are a few examples of research on berries:

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