Tips for Healthy Living

Going Gluten-Free—Is It for You?

With so many new gluten-free products on the market, if you haven’t already cut gluten out of your diet, you may be considering it. Are gluten-free products healthier? Who can benefit from eliminating gluten from their diet? What’s wrong with gluten? We’ll take a look at these and other questions to help you make the best decision for yourself.

Getting Vegetarian Protein Is Easy

When shifting to a vegetarian diet, one of the biggest concerns for some people is protein. They may worry when concerned friends ask, “Where are you going to get your protein?” But rest assured, you can always answer, “From everything I eat.” After all, when nearly all plant foods contain some protein, it’s quite simple to go vegetarian with little to no protein planning at all.


If you're having a baby, nature has arranged the perfect food for your child—breast milk. I breastfed my three strong and healthy children, much to the dismay of my family and friends. Even my mother, who breastfed me, was influenced by the times to believe that breastfeeding was old-fashioned.


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