If you’re tired of relying on that cup of coffee to get you going in the morning, why not try a healthier approach? It’s time to dig your juicer out of the cupboard, dust it off, and get ready for an all-natural energy boost.
Good health is like growing a garden—we must actively cultivate it. You can't just throw a bunch of seeds out the back door and expect a garden to appear. Healthy plants require good soil, sunlight, water, and weeding. If you neglect these basic principles for even a couple of days, your once perky plants will be drooping on the dirt.
A lot of gyms and yoga studios have mirrors along one wall, which are great for helping you achieve proper alignment in a pose. But have you ever studied your face as you practice? Have you ever noticed how it changes throughout your asana session?
October is Vegetarian Awareness Month so we wanted to provide positive inspiration for you to take some steps—little or big—toward a healthy vegetarian yoga lifestyle. If you’re already a vegetarian, here are some reminders of what a great choice you’ve made!