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Mexican Bean Salad
Excellent picnic fare, this salad is simple, quick, and satisfying. The kids will love it!
1⁄2 cOnion or green onion, finely diced
1Medium green bell pepper, diced
1 clow-fat sour cream
1 cNon-fat yogurt
1⁄8 tspnMild chili powder or...
1⁄4 tspnCajun seasoning
1 tspnMexican seasoning
1 1⁄2 tspnsalt, or to taste
2 1⁄2 cCooked red beans
2Large firm tomatoes, chopped
1Large head of lettuce, chopped into bite-size pieces
14 ozPackage of corn chips, crushed into bite-size pieces
- In a large bowl, mix the first 8 ingredients together. Add the beans and tomatoes and toss gently to combine. Chill until ready to serve.
- Just before serving, toss the bean mixture with the chopped lettuce and crushed corn chips. Serve immediately.
Nutritional Information Per Serving:
Calories: 388, Fat 11.7g (105 cal), Carbohydrate 57.9g (232 cal), Protein 12.8g (51 cal)
Added information: Saturated Fat 3.7g, Cholesterol 14mg, Sodium 1105mg, Dietary Fiber 7.4g