Muffins are so quick and easy to prepare that you can make a batch and have them on hand for breakfast, school lunches, snacks, or the sweet end to any light meal. These muffins have extra zip and flavor due to the addition of crystallized ginger.
Serves 12. Total time 40 minutes.
Prep Time 10 minutes.
Cooking time 30 minutes.
1 1/4 cUnbleached white flour
1 tspnGround ginger
1/8 tspnGround cloves
3 Tbspcrystallized ginger, finely chopped
1/4 cchilled butter or nonhydrogenated soy margarine
1/2 tspnBaking powder
1/2 tspnBaking soda
2 Tbspegg replacer powder or BiPRO*
3/4 clow-fat sour cream
2 Tbspunsulfured molasses
- Preheat the oven to 350°F. Combine the first set of ingredients in a medium bowl. Cut in the butter or margarine with a pastry blender until it resembles coarse meal. Set aside 1/2 cup of this mixture for the crumb topping.
- Add the baking powder, baking soda, and egg replacer to the remaining flour mixture and mix lightly. Add the sour cream and molasses and whisk until well blended. Spoon into a lined or oiled standard 12-cup muffin tray, filling each cup no more than 3/4 full.
- Spray a few squirts of water onto the reserved topping mixture and stir with a fork. Mix and repeat until the flour forms a nice crumble. Sprinkle a teaspoon of crumble over each muffin. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Notes*BiPRO is an egg substitute powder made from whey that can sometimes be found in large health food stores. Use egg replacer powder if unavailable.
Nutritional Information Per Serving:
Calories: 177, Fat 5.7g (52 cal), Carbohydrate 29.4g (117 cal), Protein 1.9g (8 cal)
Added information: Saturated Fat 3.5g, Cholesterol 16mg, Sodium 149mg, Dietary Fiber 1.3g