This vibrant dish is simple, tasty, and nutritious.
Serves 4. Cooking time 30 minutes.
2 TbspSesame seeds
3 cYoung green beans, ends trimmed only
1/4 cMaple syrup
2 TbspBragg liquid aminos
2 TbspSoy sauce
1 Tbsptoasted sesame oil
1 1/2 tspnMustard powder
1 TbspCornstarch mixed with 2 Tbsp. water
- Toast the sesame seeds in a small skillet on medium heat until light golden, stirring constantly. Set aside for garnishing.
- Steam the beans for about 5 minutes, or until bright green and just tender. Arrange neatly on a serving plate when done.
- Combine the next 6 ingredients in a small saucepan and bring to a boil on medium heat. Thicken with the cornstarch mixture, whisking constantly. Drizzle the sauce across the beans and garnish with the sesame seeds.
Nutritional Information Per Serving:
Calories: 165, Fat 6g (55 cal), Carbohydrate 23.5g (94 cal), Protein 3.9g (16 cal)
Added information: Saturated Fat 0.3g, Cholesterol 0mg, Sodium 792mg, Dietary Fiber 3.6g