Smoothies & Beverages

Strength Builder

A favorite among the athletes in my family, this sweet, spicy tonic strengthens the chi, or life energy. It is rich in vitamins and minerals, especially vitamin A and calcium, which strengthen bones, teeth, skin, and muscles.

Autumn Breeze

Gentle and delicious, fennel lends aromatic flare to simple apple-pear juice. Helpful for regulating your digestive tract and alleviating constipation, this recipe is especially nice in the fall when ingredients are fresh-picked and abundant.

Radiant Beauty

This fruit combination works beautifully together. Not only does it taste delicious, but these ingredients also have a marvelous effect on your nervous system, your digestive system, and especially your skin.

Quiet Thyme

If someone you care about suffers from asthma or a persistent cough, this is a pleasant combination you’ll want to share because of its calming, disinfecting, and nourishing effect on the lungs. I have this juice at least once a week.

Sweet Relaxation

Some of my friends aren’t sure what to think when they hear of recipes like this one, but when they try it, they’re immediately won over. Adding herbs to juices and smoothies lends an exotic twist as well as extra healing powers. I’m particularly fond of basil, which makes this combination very relaxing for the mind and soothing for the stomach.

Citrus Sunrise

This recipe was my younger daughter’s solution to sour grapefruit, and it’s become a regular breakfast favorite in our home. Since it strengthens your tissues, arteries, gums, and teeth, this juice is especially helpful for maintaining oral hygiene.

Youth Juice

When people ask me how I have so much energy, I usually tell them it’s because of juices like this one. Lively, light, and bursting with vital nutrients, this vegetable medley helps preserve youthful skin, improve metabolism, and protect your body from cancer.

Sweetie Pie

By introducing our children to juicing, we’re leading them onto a path of lifelong health. Getting them started couldn’t be easier than with this dessert-like recipe.

Blackberry Blend

If a picture is worth a thousand words, I don’t need to tell you how delicious this gorgeous drink is. Not too sweet, this light blend is perfect for those who want fiber without too much bulk. These antioxidant-rich fruits fight heart disease, skin conditions, and certain forms of cancer, especially prostate cancer.

Miss Scarlet

I always make this sweet, aromatic juice for my family during flu season. Packed with vitamin C and bioflavonoids, this recipe helps protect us from colds and viruses.


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