Raw food bars are a delicious and satisfying alternative to the hyped up “energy bars” that can be found in every gas station and supermarket across the country. With the exploding popularity of these so-called nutritional bars, many people have bought into the promise of the “energy bar” without giving it a second thought.

However, a little research and label reading reveals that although most (if not all) nutrition bars make big promises, they don’t deliver. This is largely due to the fact that these products are not as nutritionally sound as they pretend to be.

Most “energy” or “nutrition” bars rely heavily on sugar and caffeine to deliver the boost, resulting in an energy loss rather than a gain.  In reality, these ingredients cause blood sugar and energy levels to plummet after the initial spike, leaving you feeling even more tired and irritable than you were before you reached for that bar.

Caffeine and sugar also come with other side effects, such as nervousness, sleep problems, headaches, stomach problems, and an overall jittery feeling. All that sugar does you no favors when it comes to weight control or tooth decay either.

All things considered, that’s not a very promising lineup considering that these products are touted as being nutritious, “feel-good” bars.

Real food equals real nutrition

A healthy, balanced meal is what the body needs to refuel. But sometimes even the most contentious eater gets too busy to slow down for a meal, and we all have times when we need a little something on the go.

When selecting any food product, never underestimate the power that reading labels gives you. It’s important to get to the bottom of that fine print on the back of the package. It protects you from be wooed into eating something that’s unhealthy just because the product makes flashy marketing promises.

Raw food to the rescue

The exception to the energy bar myth are raw food bars, which really earn the right to be called raw energy bars or raw nutrition bars because they are what they promise—a healthy source of real, sustained energy and nutrition.

These raw energy bars are chock full of vitamins, minerals, and enzymes that are easily accessed by the body. From your body’s perspective, there is no substitute for genuine nutrition—certainly not via “manufactured nutrition” products.

Raw food bars, like those by Wai Lana, are high-quality nourishment. If you’re not naturally a health food lover, you’ll be surprised to know how delicious and addictive these raw food bars can be. 

Each bar contains only natural, raw ingredients, has zero trans fat and zero hydrogenated fat, and is cholesterol- and gluten-free.

Because raw energy bars are naturally sweetened without added sugars, high fructose corn syrup, or artificial sweeteners, consumers can avoid the lows that come with sugar consumption by opting for raw energy bars over the more mainstream variety.

These bars are so pure and tasty that even younger children will enjoy them and benefit from their high-quality nutrients. However, many raw food bars do contain nuts and seeds, so if your child has allergies, you’ll want to look for a fruit- and grain-based alternative.

Packed with accessible energy and nutrition, Wai Lana’s Yogi bars come in healthy, vitamin-rich flavors:

Tropical Macadamia: A tropical delight with heart-healthy macadamia nuts, sweet, antioxidant-rich mango and pineapple, and healing noni fruit, Hawaii’s ancient health and beauty tonic.

Strawberry Shake: Delicious and nutritious, strawberries are packed with vitamin C and other potent antioxidants, plus fiber, minerals, and folic acid. This bar also contains almonds, which provide protein, calcium, and other important nutrients.

Sunflower Coconut: Rich in protein, fiber, crucial vitamins and minerals, and heart-healthy fats. Sunflower seeds and coconut complement naturally sweet carob and dates, providing an even, sustained, and yummy energy boost.

Autumn Apple: Nourishing and comforting, this tasty treat combines heart-healthy pecans, fiber- and phytonutrient-rich apples, energizing raisins, and warming, antioxidant-packed cinnamon. 

Cranberry Almond: A satisfying blend of heart-healthy almonds, iron-rich raisins, and sweet, alkalizing carob provide a healthy dose of protein and calcium. The antioxidant-packed cranberries add an energizing zing!

Apricot Cashew: One of the world’s most beneficial foods, apricots are loaded with vital minerals and antioxidants that help protect your heart, preserve your eyesight, and keep your skin young and vibrant. Health-giving cashews and coconut round out this delectable little treat.

Nana Banana: Nutty and delicious, this banana bar is chock full of antioxidants, fiber, and other vital nutrients. Heart-healthy, protein-packed nuts, potassium-rich banana, and naturally sweet, blood-sugar-regulating dates provide a sustained energy boost.

Cherry Pomegranate: Warming, iron-rich cherries are said to build chi within the body, while pomegranate provides a delicious concentration of antioxidant power.  

Look for Wai Lana’s delicious and nutritious Yogi bars at stores near you or purchase online at shop.