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Why Relax?
Stress is the curse of modern living.
Everyone suffers from it. And the stress we experience in today’s
hectic world, juggling families and jobs, cell phones and beepers,
takes a heavy toll on our bodies, minds, and emotions ... |
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To experience the benefits of the Relaxation
Club™ and its expanding varieties,
click here to become a
member.
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Why Relax? |
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Stress
is the curse of modern living. Everyone suffers from it. And
the stress we experience in today’s hectic world, juggling
families and jobs, cell phones and beepers, takes a heavy toll
on our bodies, minds, and emotions. Even so-called relaxation
time is often spent in front of the TV, where we are bombarded
with ads, images, and sounds that are far from relaxing. We
need rest—we need to withdraw from the stress and the noise
of modern life.
Yoga Nidra, a time-tested relaxation technique, enables you
to relax fully and consciously in a short period of time. It
will leave you feeling fully rested, rejuvenated, calm, and
free of stress.
Yogis have known since ancient times that Yoga Nidra soothes
the nerves and calms the mind; for centuries they have used
it for health and meditation purposes. Today doctors acknowledge
the link between nervous disorders, stress, and physical disease
and often prescribe relaxation for their patients. Its effectiveness
is backed up by scientific research showing that deep relaxation
oxygenates the body's cells fully and efficiently, which helps
combat infection, cancer, high blood pressure, and many other
diseases.
You can also practice Yoga Nidra before sleep. This is especially
helpful if you suffer from insomnia, as it will help you relax
both body and mind so you can drift off into restful slumber.
So come visit our Relaxation Club™ whenever you need to rest
and rejuvenate.
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