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Doing Wai Lana Yoga helps me sleep better

Doing Wai Lana Yoga helps me sleep better.

I used to be kind of—I don’t know—kinked up in bed and such. Now I just rest peacefully. 

Wai Lana talks about a certain way to lie in between poses, and I’ll do that in bed and it’s very relaxing.

Skye Winter

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