Maca Supplements for Menopause in Women:
A Natural and Herbal Remedy to Stop Hot Flashes
For some women, aging can seem like a bad bargain. Like a flower beginning to wilt, our skin wrinkles, our hair turns gray, and what was once firm is firm no more. Just when you think things couldn't get any worse, menopause, the "change of life," rears its ugly head.
One of the most common and bothersome symptoms of menopause is hot flashes. Add some radical mood swings, sleeping problems, and heart palpitations to the equation and the bargain is sounding even worse.
But don't get dejected; get inquisitive. You may ask, is there a natural remedy or treatment to stop hot flashes, or are there vitamins or supplements for the treatment of menopause? Fortunately, the answer is yes.
Can I Prevent Hot Flashes?
If you have yet to have the uncomfortable experience for yourself, a hot flash is a temporary sensation of heat, often accompanied by a red, flushed face and sweating. You may simultaneously experience a rapid heart rate or chills.
In the years leading up to menopause, estrogen and progesterone levels fluctuate and decline. Due to this decrease of estrogen, over 75% of American women experience hot flashes to some degree. Unfortunately, many women will continue to experience them for up to two years after their last menstruation.
While hot flashes may be unavoidable, you may be able to minimize their frequency or severity by avoiding stress, caffeine, alcohol, spicy foods, and cigarette smoke. Keeping cool, deep breathing, and regular exercise can also help.
Maca Supplements for Women vs. Hormone Replacement Therapy
Many physicians opt to treat menopause symptoms with hormone replacement therapy (HRT) rather than menopause supplements. But according to Dr. Malaspina, a respected Peruvian cardiologist, HRT has its drawbacks. "The presence of outside hormones circulating in the system sends a message to the pituitary and the hypothalamus that there is a sufficient quantity of hormones in the body and so they stop producing them. When menopause arrives, then, the ovaries are atrophied and do not produce the estrogen and progesterone which the body requires minimally to function."
Rather than choosing hormone replacement therapy (HRT), many women are looking for vitamins or supplements for treatment of menopause symptoms. Maca supplements for women are a perfect candidate.
Unlike HRT, which tends to shock and confuse the body, maca's effects work gradually and produce very few side effects. According to scientific studies, maca is a powerful adaptogen. Simply put, this means it is able to aid the body in producing what it is lacking. So while maca supplements for women don\A1\AFt contain any hormones, they do play an important role in helping regulate the organs and glands that secrete hormones (the pituitary, adrenals, and pancreas). By naturally promoting a sufficient production of hormones, menopause symptoms may be reduced or avoided.
Benefits of Maca for Menopause
The maca root has been used for centuries in South America and has been found to be highly beneficial for women entering menopause. Interestingly, maca is a root vegetable, not an herb. It is loaded with protein (amino acids), calcium, magnesium, potassium, zinc, and a host of other important minerals. It is also high in vitamins A, B, C, D, and E.
According to doctors in Peru and the USA, maca may be beneficial for the following conditions:
Menopause (by regulating hormones, maca may ease symptoms such as hot flashes, tender breasts, sleeplessness, mood swings, and poor concentration)
Osteoporosis (maca contains easily-absorbable calcium, magnesium, and silica)
Fatigue (maca boosts energy by balancing the thyroid, pituitary, and adrenal glands)>
Depression (maca helps promote a healthy sense of well-being)
Preparing for the Onset of Menopause
You don\A1\AFt know how difficult menopause will be for you, but you do know that it's coming. To prepare your body for the onset of menopause, it's a good idea to:
Make healthy lifestyle choices
Nurture your body with menopause supplements (for example, maca supplements for woman)
Get regular exercise (consider adding yoga asanas to your routine, which can gently strengthen and tone your muscles, increase bone density, help regulate hormones, improve circulation, and calm the mind)
How to Take Maca Supplements for Women
The daily recommended dose of maca root is around 900 mg. It's advised that you start taking it in lower doses and gradually build up to the recommended level.
Wai Lana's Meno Ease contains high-quality maca root extract ,which can help maintain a healthy hormone balance and reduce problems associated with menopause. Its claimed benefits include:
Strengthens and rejuvenates the endocrine system
Reduces hot flashes, depression, and mood swings
Helps increase concentration
Promotes a youthful complexion
Before trying this or any menopause supplement, consult your doctor, especially if you're already taking other medications. In fact, it is always advisable to check with your doctor before you embark on any new health regimen or introduce a new dietary supplement. Avoid products containing maca if you are nursing, breastfeeding, or have been diagnosed with endometriosis.