An enlarged prostate (also known as benign prostatic hyperplasia) is something many men will experience as the body ages. Even if no symptoms are present, it's recommended that you start getting a yearly exam at the age of 50, since nearly half of all men that age have an enlarged prostate. You can then work with your doctor to see if prostate health supplements may be of benefit to you or if there is an enlarged prostate remedy that may help prevent future problems. If you are experiencing any of the following symptoms, don't wait until you're 50 to get checked out:

• Feeling that you haven't completely emptied your bladder after urinating
• Difficulty starting urination, or having to stop and start during urination
• Weak urine stream or straining while urinating
• Frequent need to urinate (especially during the night)

The prostate surrounds the urethra, the small tube where urine passes from the bladder to exit the body. As the prostate enlarges, it puts pressure on the urethra, causing the symptoms described above.

Don't Put Off Seeing a Doctor; a Prostate Health Supplement or Prostate Herbal Remedy May Be All You Need
For a variety of reasons, some men will put up with the symptoms of an enlarged prostate for months, or even years, before seeing a doctor.  They may wait until they are waking up several times a night to urinate before they finally go in for an exam. This is a mistake. The symptoms listed above may also be an indication of prostate cancer. And if left untreated, an enlarged prostate can block the flow of urine altogether, leading to bladder, kidney, or urinary tract problems.

Therefore, it's important to be aware of the onset of any symptoms and promptly seek medical advice so you and your doctor can discuss the best course of action. If symptoms are minor and tolerable, trying a prostate health supplement or prostate herbal remedy may be a good starting point to see if symptoms can be reduced or eliminated. You can often help control the symptoms of an enlarged prostate by adopting these measures:

• Don't let your bladder get full (go when you feel the urge and eliminate as much as you can each time you go, even if it means sitting on the toilet rather than standing)
• Limit beverages in the evening (also try to avoid caffeine and alcohol as much as possible)
• Exercise (keeping active can help reduce symptoms caused by an enlarged prostate)
• Limit over-the-counter decongestants (they tend to tighten the muscles around your urethra, making it more difficult to urinate)
• Drink plenty of water (8 glasses a day is recommended to help keep your urinary tract free from infection)
• Eat healthy (limit your intake of fatty foods and red meats)

Stinging Nettle and Saw Palmetto Supplements
Two of the most popular prostate herbal remedies, which have proven helpful for many men, are stinging nettle and saw palmetto supplements.

Commonly used to treat an enlarged prostate gland, saw palmetto extract is known to have anti-inflammatory properties. The use of saw palmetto for prostate health is now widely accepted. Regular use has been shown to affect hormone levels in a way that can reduce prostate enlargement, improve urinary flow, and thus decrease the frequency of nighttime urination.  Saw palmetto is also one of the few herbs considered to be anabolic (meaning it helps build and strengthen body tissues). 

Studies have shown stinging nettle may also be an effective prostate herbal remedy by helping reduce the symptoms of prostate problems. Its benefits appear to increase when used in combination with saw palmetto. While saw palmetto protects against prostate enlargement, stinging nettle is thought to inhibit the growth of prostate cells. Together, these two herbs show great promise as prostate remedies in both preventing and effectively treating prostate enlargement. 

Enlarged Prostate Remedy
While proper diet and a healthy lifestyle are believed to be key elements in maintaining a healthy prostate, prostate health supplements can also help. Wai Lana's Prostate Health supplement is composed of saw palmetto and nettle root extracts, which are commonly used to alleviate problems related to benign prostatic hyperplasia (enlarged prostate). It also contains Bioperine?, a patented form of black pepper extract, which enhances absorption. Its claimed benefits include: 

• Inhibits prostate tissue growth
• Reduces inflammation and swelling within the prostate gland
• Enhances sexual potency
• Alleviates urinary disorders

Before trying prostate health supplements or prostate herbal remedies, consult your doctor, especially if you're already experiencing symptoms of an enlarged prostate or taking other medications. In fact, it is always advisable to check with your doctor before you embark on any new health regimen or introduce a new dietary supplement. While nettle root and saw palmetto supplements are not a cure for all prostate conditions, discuss with your doctor how they can be used as an enlarged prostate remedy to gain relief from symptoms.

Purchase Wai Lana's Prostate Health supplement or view her other quality vegetarian supplements.