Herbal Stress Relief:
Exploring Natural Remedies for Stress and Anxiety
Do you have bills to pay, problems at work, family issues? In today's world there is no shortage of problems that can cause stress and seriously affect our overall health and well-being. But how can we deal with it?
Stress in and of itself isn't necessarily the problem. But when the body doesn't have enough time to restore its balance before the next stressful situation arises, you can become both physically and emotionally exhausted.
Alternatives to Prescription Medications
While doctors may recommend prescription medications to help you cope, you may first want to consider natural remedies for stress and anxiety. Once you are familiar with the physical impact stress has on your body and how herbs for stress can help counteract those effects, the merits of herbal stress relief can't be ignored.
Immediate physical reactions to stress may include increased heart rate and blood pressure and a rise in blood sugar. Longer-term symptoms may include fatigue, irritability, difficulty concentrating, and trouble sleeping. To help alleviate these symptoms and to help reduce the effect that constant stress has on the body, the following beneficial herbs for stress are recommended:
Although Rhodiola herb (Rhodiola rosea) been used for centuries, the West has only recently tuned in to its ability to combat stress and anxiety. Rhodiola herb is considered an adaptogen, which is said to:
have an overall stabilizing effect on the body without disrupting other functions
help normalize hormones
help increase energy and endurance
reduce stressful feelings
improve mental alertness
promote deep and restful sleep
Studies have shown that taking Rhodiola herb under mentally stressful conditions can help improve the amount and quality of work, increase mental clarity, and reduce the effects of fatigue. The American Botanical Council reported that "most users find that [Rhodiola herb] improves their mood, energy level, and mental clarity."
Avena sativa (derived from oats) can help strengthen and support the nervous system. It also acts as a tonic to promote energy. Avena sativa can be taken long-term, so it is ideal for dealing with ongoing stress.
Finding a natural remedy for stress and anxiety may be as simple as supplementing your diet with magnesium, considered one of the most important minerals for stress relief. A deficiency in magnesium can cause stress-related symptoms such as insomnia, muscle tension, migraines, and irritability. Interestingly, stress can also lead to magnesium depletion.
In addition to the natural stress relief supplements described above, here are some other helpful tips:
Take short relaxing breaks throughout the day. Some light stretching and deep breathing can work wonders.
Exercise regularly. Not only will this help eliminate toxins from your body and give you energy, it can also help reduce anxiety.
Make sure you get enough sleep. A lack of quality sleep can interfere with your body's ability to cope with stress.
If you'd like to try a natural remedy for stress and anxiety, Wai Lana's Stress Ease comes highly recommended. It contains a special blend of magnesium, Rhodiola herb, and Avena sativa that can help you feel calm yet alert in stressful situations.
Before supplementing your diet with any herbs for stress, consult your doctor, especially if you're already taking other medications. It is always advisable to check with your doctor before you embark on any new health regimen or introduc