Summary
| Yield | |
|---|---|
| Source | wailana |
| Prep time | |
| Cooking time | 30 minutes |
| Total time | 30 minutes |
Description
This vibrant dish is simple, tasty, and nutritious.
Ingredients
2 Tbsp
Sesame seeds 3 c
Young green beans, ends trimmed only 1⁄4 c
Maple syrup 2 Tbsp
Bragg liquid aminos 2 Tbsp
Soy sauce 1 Tbsp
toasted sesame oil 1 1⁄2 tspn
Mustard powder 1⁄4 c
Water 1 Tbsp
Cornstarch mixed with 2 Tbsp. waterInstructions
- Toast the sesame seeds in a small skillet on medium heat until light golden, stirring constantly. Set aside for garnishing.
- Steam the beans for about 5 minutes, or until bright green and just tender. Arrange neatly on a serving plate when done.
- Combine the next 6 ingredients in a small saucepan and bring to a boil on medium heat. Thicken with the cornstarch mixture, whisking constantly. Drizzle the sauce across the beans and garnish with the sesame seeds.
Notes
Nutritional Information Per Serving:
Calories: 165, Fat 6g (55 cal), Carbohydrate 23.5g (94 cal), Protein 3.9g (16 cal)
Added information: Saturated Fat 0.3g, Cholesterol 0mg, Sodium 792mg, Dietary Fiber 3.6g