Summary
| Yield | |
|---|---|
| Source | wailana |
| Prep time | 10 minutes |
| Cooking time | 30 minutes |
| Total time | 40 minutes |
Description
Excellent picnic fare, this salad is simple, quick, and satisfying. The kids will love it!
Ingredients
1⁄2 c
Onion or green onion, finely diced 1
Medium green bell pepper, diced 1 c
low-fat sour cream 1 c
Non-fat yogurt 1⁄4 c
Ketchup 1⁄8 tspn
Mild chili powder or... 1⁄4 tspn
Cajun seasoning 1 tspn
Mexican seasoning 1 1⁄2 tspn
salt, or to taste 2 1⁄2 c
Cooked red beans 2
Large firm tomatoes, chopped 1
Large head of lettuce, chopped into bite-size pieces 14 oz
Package of corn chips, crushed into bite-size piecesInstructions
- In a large bowl, mix the first 8 ingredients together. Add the beans and tomatoes and toss gently to combine. Chill until ready to serve.
- Just before serving, toss the bean mixture with the chopped lettuce and crushed corn chips. Serve immediately.
Notes
Nutritional Information Per Serving:
Calories: 388, Fat 11.7g (105 cal), Carbohydrate 57.9g (232 cal), Protein 12.8g (51 cal)
Added information: Saturated Fat 3.7g, Cholesterol 14mg, Sodium 1105mg, Dietary Fiber 7.4g