%PDF-1.3 1 0 obj << /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj << /Type /Outlines /Count 0 >> endobj 3 0 obj << /Type /Pages /Kids [6 0 R 15 0 R ] /Count 2 /Resources << /ProcSet 4 0 R /Font << /F1 8 0 R /F2 9 0 R /F3 10 0 R >> >> /MediaBox [0.000 0.000 595.280 841.890] >> endobj 4 0 obj [/PDF /Text ] endobj 5 0 obj << /Creator (DOMPDF) /CreationDate (D:20130518130330-10'00') /ModDate (D:20130518130330-10'00') /Title (Lime Tofu Soup) >> endobj 6 0 obj << /Type /Page /Parent 3 0 R /Annots [ 11 0 R 13 0 R ] /Contents 7 0 R >> endobj 7 0 obj << /Length 4295 >> stream 0.000 0.000 0.000 rg BT 34.016 796.469 Td /F1 12.0 Tf [(Published on )] TJ ET BT 99.356 796.469 Td /F2 12.0 Tf [(Wai Lana Yoga)] TJ ET BT 174.032 796.469 Td /F1 12.0 Tf [( \()] TJ ET 0.000 0.000 0.800 rg BT 181.028 796.469 Td /F1 12.0 Tf [(http://www.wailana.com)] TJ ET 0.000 0.000 0.800 RG 0.24 w 0 J [ ] 0 d 181.028 795.075 m 299.684 795.075 l S 0.000 0.000 0.000 rg BT 299.684 796.469 Td /F1 12.0 Tf [(\))] TJ ET 0.000 0.000 0.800 rg BT 34.016 770.213 Td /F1 12.0 Tf [(Home)] TJ ET 0.24 w 0 J [ ] 0 d 34.016 768.819 m 63.344 768.819 l S 0.000 0.000 0.000 rg BT 63.344 770.213 Td /F1 12.0 Tf [( > Lime Tofu Soup)] TJ ET 0.000 0.000 0.000 RG 34.016 761.362 m 561.264 761.362 l 560.514 760.612 l 34.766 760.612 l f 0.160 0.160 0.160 rg 0.160 0.160 0.160 RG 34.016 759.862 m 561.264 759.862 l 560.514 760.612 l 34.766 760.612 l f 561.264 761.362 m 561.264 759.862 l 560.514 760.612 l 560.514 760.612 l f 0.000 0.000 0.000 rg 0.000 0.000 0.000 RG 34.016 761.362 m 34.016 759.862 l 34.766 760.612 l 34.766 760.612 l f BT 34.016 721.815 Td /F3 18.0 Tf [(Lime Tofu Soup)] TJ ET BT 34.016 670.551 Td /F3 18.0 Tf [(Summary)] TJ ET BT 57.098 637.607 Td /F3 12.0 Tf [(Yield)] TJ ET BT 108.266 637.564 Td /F1 12.0 Tf [(Servings)] TJ ET BT 53.102 620.279 Td /F3 12.0 Tf [(Source)] TJ ET BT 108.266 620.279 Td /F1 12.0 Tf [(wailana)] TJ ET BT 45.608 603.023 Td /F3 12.0 Tf [(Prep time)] TJ ET BT 36.266 585.767 Td /F3 12.0 Tf [(Cooking time)] TJ ET BT 108.266 585.767 Td /F1 12.0 Tf [(30 minutes)] TJ ET BT 44.270 568.511 Td /F3 12.0 Tf [(Total time)] TJ ET BT 108.266 568.511 Td /F1 12.0 Tf [(30 minutes)] TJ ET BT 34.016 531.363 Td /F3 18.0 Tf [(Description)] TJ ET BT 34.016 488.741 Td /F1 12.0 Tf [(The Vedic scriptures of India mention lime as a sacred fruit. Fresh lime juice has been used there )] TJ ET BT 34.016 474.485 Td /F1 12.0 Tf [(medicinally since ancient times. Extremely rich in vitamin C, it increases the body's resistance to disease and )] TJ ET BT 34.016 460.229 Td /F1 12.0 Tf [(infection. It also helps digestion and relieves coughs and colds.)] TJ ET BT 37.766 430.828 Td /F1 12.0 Tf [(Lime Tofu Soup)] TJ ET 0.500 0.500 0.500 rg BT 37.766 442.548 Td /F1 8.0 Tf [(Image not found)] TJ ET BT 37.766 432.548 Td /F1 8.0 Tf [(http://cache-04.wailana.com/sites/default/files/recipe/lime-tofu-soup_library.jpg)] TJ ET 0.000 0.000 0.000 rg BT 34.016 381.951 Td /F3 18.0 Tf [(Ingredients)] TJ ET BT 34.016 351.329 Td /F1 12.0 Tf [(1?2 )] TJ ET BT 54.344 351.329 Td /F1 12.0 Tf [(Tbsp)] TJ ET BT 34.016 337.073 Td /F1 12.0 Tf [(toasted sesame oil)] TJ ET BT 34.016 322.817 Td /F1 12.0 Tf [(2 )] TJ ET BT 43.016 322.817 Td /F1 12.0 Tf [(clv)] TJ ET BT 34.016 308.561 Td /F1 12.0 Tf [(Garlic, minced)] TJ ET BT 34.016 294.305 Td /F1 12.0 Tf [(1 )] TJ ET BT 43.016 294.305 Td /F1 12.0 Tf [( )] TJ ET BT 34.016 280.049 Td /F1 12.0 Tf [(3x1-inch piece fresh ginger, peeled and crushed)] TJ ET BT 34.016 265.793 Td /F1 12.0 Tf [(1?4 )] TJ ET BT 54.344 265.793 Td /F1 12.0 Tf [(c)] TJ ET BT 34.016 251.537 Td /F1 12.0 Tf [(Each green beans, carrot, broccoli, zucchini, and button mushrooms, all finely diced)] TJ ET BT 34.016 237.281 Td /F1 12.0 Tf [(  )] TJ ET BT 40.016 237.281 Td /F1 12.0 Tf [( )] TJ ET BT 34.016 223.025 Td /F1 12.0 Tf [(Fresh corn kernels from one ear of corn)] TJ ET BT 34.016 208.769 Td /F1 12.0 Tf [(1?2 )] TJ ET BT 54.344 208.769 Td /F1 12.0 Tf [(c)] TJ ET BT 34.016 194.513 Td /F1 12.0 Tf [(Fresh shiitake mushrooms, finely diced)] TJ ET BT 34.016 180.257 Td /F1 12.0 Tf [(4 1?2 )] TJ ET BT 63.344 180.257 Td /F1 12.0 Tf [(c)] TJ ET BT 34.016 166.001 Td /F1 12.0 Tf [(Water)] TJ ET BT 34.016 151.745 Td /F1 12.0 Tf [(1?2 )] TJ ET BT 54.344 151.745 Td /F1 12.0 Tf [(tspn)] TJ ET BT 34.016 137.489 Td /F1 12.0 Tf [(Salt)] TJ ET BT 34.016 123.233 Td /F1 12.0 Tf [(1 1?2 )] TJ ET BT 63.344 123.233 Td /F1 12.0 Tf [(Tbsp)] TJ ET BT 34.016 108.977 Td /F1 12.0 Tf [(Bragg liquid aminos)] TJ ET BT 34.016 94.721 Td /F1 12.0 Tf [(1 )] TJ ET BT 43.016 94.721 Td /F1 12.0 Tf [(c)] TJ ET BT 34.016 80.465 Td /F1 12.0 Tf [(Soft silken tofu, cut into 1/2-inch cubes)] TJ ET BT 34.016 66.209 Td /F1 12.0 Tf [(1?4 )] TJ ET BT 54.344 66.209 Td /F1 12.0 Tf [(c)] TJ ET BT 34.016 51.953 Td /F1 12.0 Tf [(Frozen peas)] TJ ET endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Italic /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Annot /Subtype /Link /A 12 0 R /Border [0 0 0] /H /I /Rect [ 181.0277 795.3895 299.6837 807.2695 ] >> endobj 12 0 obj << /Type /Action /S /URI /URI (http://www.wailana.com) >> endobj 13 0 obj << /Type /Annot /Subtype /Link /A 14 0 R /Border [0 0 0] /H /I /Rect [ 34.0157 769.1335 63.3437 781.0135 ] >> endobj 14 0 obj << /Type /Action /S /URI /URI (http://www.wailana.com/) >> endobj 15 0 obj << /Type /Page /Parent 3 0 R /Annots [ 17 0 R ] /Contents 16 0 R >> endobj 16 0 obj << /Length 2601 >> stream 0.000 0.000 0.000 rg 0.000 0.000 0.000 RG 0.24 w 0 J [ ] 0 d BT 34.016 796.469 Td /F1 12.0 Tf [(3 )] TJ ET BT 43.016 796.469 Td /F1 12.0 Tf [(Tbsp)] TJ ET BT 34.016 782.213 Td /F1 12.0 Tf [(Cornstarch mixed with)] TJ ET BT 34.016 767.957 Td /F1 12.0 Tf [(3 )] TJ ET BT 43.016 767.957 Td /F1 12.0 Tf [(Tbsp)] TJ ET BT 34.016 753.701 Td /F1 12.0 Tf [(Water)] TJ ET BT 34.016 739.445 Td /F1 12.0 Tf [(2 )] TJ ET BT 43.016 739.445 Td /F1 12.0 Tf [( )] TJ ET BT 34.016 725.189 Td /F1 12.0 Tf [(Fresh limes, quartered, for serving)] TJ ET BT 34.016 690.291 Td /F3 18.0 Tf [(Instructions)] TJ ET BT 48.816 647.674 Td /F1 12.0 Tf [(1.)] TJ ET BT 64.016 647.669 Td /F1 12.0 Tf [(Heat the oil in a 3-quart saucepan on medium heat. Sauté the remaining first set of ingredients for a )] TJ ET BT 64.016 633.413 Td /F1 12.0 Tf [(few minutes.)] TJ ET BT 48.816 619.162 Td /F1 12.0 Tf [(2.)] TJ ET BT 64.016 619.157 Td /F1 12.0 Tf [(Add the water, salt, and aminos and bring to a boil. Cook partially covered on medium heat until the )] TJ ET BT 64.016 604.901 Td /F1 12.0 Tf [(vegetables are tender and the broth is slightly reduced, about 10-15 minutes.)] TJ ET BT 48.816 590.650 Td /F1 12.0 Tf [(3.)] TJ ET BT 64.016 590.645 Td /F1 12.0 Tf [(Stir in the tofu and peas. Gradually add the cornstarch mixture and stir until thickened. Adjust the )] TJ ET BT 64.016 576.389 Td /F1 12.0 Tf [(seasonings if needed. Remove from the heat and serve with fresh lime quarters for each person to add )] TJ ET BT 64.016 562.133 Td /F1 12.0 Tf [(lime juice to taste.)] TJ ET BT 34.016 515.235 Td /F3 18.0 Tf [(Notes)] TJ ET BT 34.016 472.498 Td /F1 12.0 Tf [(Nutritional Information Per Serving:)] TJ ET BT 34.016 458.098 Td /F1 12.0 Tf [(Calories: 152, Fat 3.9g \(35 cal\), Carbohydrate 21.3g \(85 cal\), Protein 7.9g \(32 cal\))] TJ ET BT 34.016 443.813 Td /F1 12.0 Tf [(Added information: Saturated Fat 0.4g, Cholesterol 0mg, Sodium 588mg, Dietary Fiber 2.9g)] TJ ET 34.016 428.962 m 561.264 428.962 l 560.514 428.212 l 34.766 428.212 l f 0.160 0.160 0.160 rg 0.160 0.160 0.160 RG 34.016 427.462 m 561.264 427.462 l 560.514 428.212 l 34.766 428.212 l f 561.264 428.962 m 561.264 427.462 l 560.514 428.212 l 560.514 428.212 l f 0.000 0.000 0.000 rg 0.000 0.000 0.000 RG 34.016 428.962 m 34.016 427.462 l 34.766 428.212 l 34.766 428.212 l f BT 34.016 410.057 Td /F3 12.0 Tf [(Source URL:)] TJ ET 0.000 0.000 0.800 rg BT 104.672 410.057 Td /F1 12.0 Tf [(http://www.wailana.com/lifestyle/recipe/lime-tofu-soup)] TJ ET 0.000 0.000 0.800 RG 0.24 w 0 J [ ] 0 d 104.672 408.663 m 372.644 408.663 l S endstream endobj 17 0 obj << /Type /Annot /Subtype /Link /A 18 0 R /Border [0 0 0] /H /I /Rect [ 104.6717 408.9775 372.6437 420.8575 ] >> endobj 18 0 obj << /Type /Action /S /URI /URI (http://www.wailana.com/lifestyle/recipe/lime-tofu-soup) >> endobj xref 0 19 0000000000 65535 f 0000000008 00000 n 0000000073 00000 n 0000000119 00000 n 0000000301 00000 n 0000000330 00000 n 0000000468 00000 n 0000000557 00000 n 0000004904 00000 n 0000005013 00000 n 0000005123 00000 n 0000005232 00000 n 0000005360 00000 n 0000005434 00000 n 0000005560 00000 n 0000005635 00000 n 0000005719 00000 n 0000008373 00000 n 0000008501 00000 n trailer << /Size 19 /Root 1 0 R /Info 5 0 R >> startxref 8607 %%EOF