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Serve with basmati rice or )] TJ ET BT 34.016 474.485 Td /F1 12.0 Tf [(chapatis and your favorite vegetable dish.)] TJ ET BT 34.016 448.834 Td /F1 12.0 Tf [(Yellow Mung Dah - Wai Lana Recipe)] TJ ET 0.500 0.500 0.500 rg BT 34.016 460.554 Td /F1 8.0 Tf [(Image not found)] TJ ET BT 34.016 450.554 Td /F1 8.0 Tf [(http://cache-02.wailana.com/sites/default/files/recipe/yellow-mung-dahl_library.jpg)] TJ ET 0.000 0.000 0.000 rg BT 34.016 403.707 Td /F3 18.0 Tf [(Ingredients)] TJ ET BT 34.016 373.085 Td /F1 12.0 Tf [(1 )] TJ ET BT 43.016 373.085 Td /F1 12.0 Tf [(c)] TJ ET BT 34.016 358.829 Td /F1 12.0 Tf [(Split yellow mung beans)] TJ ET BT 34.016 344.573 Td /F1 12.0 Tf [(6 )] TJ ET BT 43.016 344.573 Td /F1 12.0 Tf [(c)] TJ ET BT 34.016 330.317 Td /F1 12.0 Tf [(Water)] TJ ET BT 34.016 316.061 Td /F1 12.0 Tf [(1?4 )] TJ ET BT 54.344 316.061 Td /F1 12.0 Tf [(tspn)] TJ ET BT 34.016 301.805 Td /F1 12.0 Tf [(Turmeric)] TJ ET BT 34.016 287.549 Td /F1 12.0 Tf [(1 )] TJ ET BT 43.016 287.549 Td /F1 12.0 Tf [(Tbsp)] TJ ET BT 34.016 273.293 Td /F1 12.0 Tf [(Fresh ginger, grated finely)] TJ ET BT 34.016 259.037 Td /F1 12.0 Tf [(3?4 )] TJ ET BT 54.344 259.037 Td /F1 12.0 Tf [(tspn)] TJ ET BT 34.016 244.781 Td /F1 12.0 Tf [(salt, or to taste)] TJ ET BT 34.016 230.525 Td /F1 12.0 Tf [(3 )] TJ ET BT 43.016 230.525 Td /F1 12.0 Tf [(Tbsp)] TJ ET BT 34.016 216.269 Td /F1 12.0 Tf [(fresh cilantro, chopped)] TJ ET BT 34.016 202.013 Td /F1 12.0 Tf [(1 )] TJ ET BT 43.016 202.013 Td /F1 12.0 Tf [( )] TJ ET BT 34.016 187.757 Td /F1 12.0 Tf [(Fresh green serrano chili, finely chopped)] TJ ET BT 34.016 173.501 Td /F1 12.0 Tf [(1 )] TJ ET BT 43.016 173.501 Td /F1 12.0 Tf [(Tbsp)] TJ ET BT 34.016 159.245 Td /F1 12.0 Tf [(olive oil)] TJ ET BT 34.016 144.989 Td /F1 12.0 Tf [(1 )] TJ ET BT 43.016 144.989 Td /F1 12.0 Tf [(tspn)] TJ ET BT 34.016 130.733 Td /F1 12.0 Tf [(Mustard seeds)] TJ ET BT 34.016 116.477 Td /F1 12.0 Tf [(1 )] TJ ET BT 43.016 116.477 Td /F1 12.0 Tf [(tspn)] TJ ET BT 34.016 102.221 Td /F1 12.0 Tf [(Cumin seeds)] TJ ET BT 34.016 87.965 Td /F1 12.0 Tf [(2 )] TJ ET BT 43.016 87.965 Td /F1 12.0 Tf [(clv)] TJ ET BT 34.016 73.709 Td /F1 12.0 Tf [(Garlic, minced)] TJ ET BT 34.016 59.453 Td /F1 12.0 Tf [(1?4 )] TJ ET BT 54.344 59.453 Td /F1 12.0 Tf [(tspn)] TJ ET BT 34.016 45.197 Td /F1 12.0 Tf [(Asafetida)] TJ ET endstream endobj 8 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 9 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Times-Italic /Encoding /WinAnsiEncoding >> endobj 10 0 obj << /Type /Font /Subtype /Type1 /Name /F3 /BaseFont /Times-Bold /Encoding /WinAnsiEncoding >> endobj 11 0 obj << /Type /Annot /Subtype /Link /A 12 0 R /Border [0 0 0] /H /I /Rect [ 181.0277 795.3895 299.6837 807.2695 ] >> endobj 12 0 obj << /Type /Action /S /URI /URI (http://www.wailana.com) >> endobj 13 0 obj << /Type /Annot /Subtype /Link /A 14 0 R /Border [0 0 0] /H /I /Rect [ 34.0157 769.1335 63.3437 781.0135 ] >> endobj 14 0 obj << /Type /Action /S /URI /URI (http://www.wailana.com/) >> endobj 15 0 obj << /Type /Page /Parent 3 0 R /Annots [ 17 0 R ] /Contents 16 0 R >> endobj 16 0 obj << /Length 2578 >> stream 0.000 0.000 0.000 rg 0.000 0.000 0.000 RG 0.24 w 0 J [ ] 0 d BT 34.016 775.827 Td /F3 18.0 Tf [(Instructions)] TJ ET BT 48.816 733.210 Td /F1 12.0 Tf [(1.)] TJ ET BT 64.016 733.205 Td /F1 12.0 Tf [(Rinse the beans a few times. Cover with water and soak for approximately 15 minutes. Drain. Place )] TJ ET BT 545.936 733.205 Td /F1 12.0 Tf [(in )] TJ ET BT 64.016 718.949 Td /F1 12.0 Tf [(a medium-large saucepan with the 6 cups water and bring to a boil on high heat. Reduce the heat to )] TJ ET BT 64.016 704.693 Td /F1 12.0 Tf [(medium and add the turmeric, ginger, and salt.)] TJ ET BT 48.816 690.442 Td /F1 12.0 Tf [(2.)] TJ ET BT 64.016 690.437 Td /F1 12.0 Tf [(Cook uncovered for 45 minutes, stirring frequently, until the dhal has cooked down and thickened. \(If )] TJ ET BT 64.016 676.181 Td /F1 12.0 Tf [(it becomes too thick, add a little water until the desired consistency is reached.\) Remove from the heat )] TJ ET BT 64.016 661.925 Td /F1 12.0 Tf [(and blend with a hand beater or electric mixer until smooth. Add the cilantro and chili, mix, and cover.)] TJ ET BT 48.816 647.674 Td /F1 12.0 Tf [(3.)] TJ ET BT 64.016 647.669 Td /F1 12.0 Tf [(Heat the oil in a small saucepan on medium heat. Add the mustard and cumin seeds. After a few )] TJ ET BT 64.016 633.413 Td /F1 12.0 Tf [(seconds, add the garlic and asafetida and brown lightly. Pour the mixture into the prepared dhal and )] TJ ET BT 64.016 619.157 Td /F1 12.0 Tf [(stir. Cover and let sit for a few minutes for the flavors to blend. Serve hot.)] TJ ET BT 34.016 572.259 Td /F3 18.0 Tf [(Notes)] TJ ET BT 34.016 529.522 Td /F1 12.0 Tf [(Nutritional Information Per Serving:)] TJ ET BT 34.016 515.122 Td /F1 12.0 Tf [(Calories: 229, Fat 4.4g \(38 cal\), Carbohydrate 34.9g \(139 cal\), Protein 12.9g \(52 cal\))] TJ ET BT 34.016 500.837 Td /F1 12.0 Tf [(Added information: Saturated Fat 0.7g, Cholesterol 0mg, Sodium 453mg, Dietary Fiber 8.9g)] TJ ET 34.016 485.986 m 561.264 485.986 l 560.514 485.236 l 34.766 485.236 l f 0.160 0.160 0.160 rg 0.160 0.160 0.160 RG 34.016 484.486 m 561.264 484.486 l 560.514 485.236 l 34.766 485.236 l f 561.264 485.986 m 561.264 484.486 l 560.514 485.236 l 560.514 485.236 l f 0.000 0.000 0.000 rg 0.000 0.000 0.000 RG 34.016 485.986 m 34.016 484.486 l 34.766 485.236 l 34.766 485.236 l f BT 34.016 467.081 Td /F3 12.0 Tf [(Source URL:)] TJ ET 0.000 0.000 0.800 rg BT 104.672 467.081 Td /F1 12.0 Tf [(http://www.wailana.com/lifestyle/recipe/yellow-mung-dhal)] TJ ET 0.000 0.000 0.800 RG 0.24 w 0 J [ ] 0 d 104.672 465.687 m 389.972 465.687 l S endstream endobj 17 0 obj << /Type /Annot /Subtype /Link /A 18 0 R /Border [0 0 0] /H /I /Rect [ 104.6717 466.0015 389.9717 477.8815 ] >> endobj 18 0 obj << /Type /Action /S /URI /URI (http://www.wailana.com/lifestyle/recipe/yellow-mung-dhal) >> endobj xref 0 19 0000000000 65535 f 0000000008 00000 n 0000000073 00000 n 0000000119 00000 n 0000000301 00000 n 0000000330 00000 n 0000000470 00000 n 0000000559 00000 n 0000004782 00000 n 0000004891 00000 n 0000005001 00000 n 0000005110 00000 n 0000005238 00000 n 0000005312 00000 n 0000005438 00000 n 0000005513 00000 n 0000005597 00000 n 0000008228 00000 n 0000008356 00000 n trailer << /Size 19 /Root 1 0 R /Info 5 0 R >> startxref 8464 %%EOF