|Source: Wai Lana|
|Prep time: 10 minutes||Cooking time: 30 minutes||Total time: 40 minutes|
These soft muffins are full of plump, juicy blueberries. They also contain lecithin, an important nutrient usually derived from soybeans. Lecithin acts as an emulsifying agent, enabling fats such as cholesterol to be removed from the body, thereby protecting the arteries and vital organs from fatty buildup. It is also known to increase brain function and promote energy. You can take advantage of these tasty muffins to include more lecithin in your diet.
Nutritional Information Per Serving:
Calories: 245, Fat 3.7g (33 cal), Carbohydrate 48.5g (194 cal), Protein 4.5g (18 cal)
Added information: Saturated Fat 1.2g, Cholesterol 5mg, Sodium 315mg, Dietary Fiber 3g