Green Beans with Mustard Maple Glaze

Source: wailana
Cooking time: 30 minutes

Description

This vibrant dish is simple, tasty, and nutritious.

Green Beans with Mustard Maple Glaze - Wai Lana Recipe

Ingredients

2 Tbsp
Sesame seeds
3 c
Young green beans, ends trimmed only
1⁄4 c
Maple syrup
2 Tbsp
Bragg liquid aminos
2 Tbsp
Soy sauce
1 Tbsp
toasted sesame oil
1 1⁄2 tspn
Mustard powder
1⁄4 c
Water
1 Tbsp
Cornstarch mixed with 2 Tbsp. water

Instructions

  1. Toast the sesame seeds in a small skillet on medium heat until light golden, stirring constantly. Set aside for garnishing.
  2. Steam the beans for about 5 minutes, or until bright green and just tender. Arrange neatly on a serving plate when done.
  3. Combine the next 6 ingredients in a small saucepan and bring to a boil on medium heat. Thicken with the cornstarch mixture, whisking constantly. Drizzle the sauce across the beans and garnish with the sesame seeds.

Notes

Nutritional Information Per Serving:
Calories: 165, Fat 6g (55 cal), Carbohydrate 23.5g (94 cal), Protein 3.9g (16 cal)
Added information: Saturated Fat 0.3g, Cholesterol 0mg, Sodium 792mg, Dietary Fiber 3.6g