|Prep time: 1 hour||Cooking time: 30 minutes||Total time: 1 1⁄2 hours|
This very light dessert can also be a satisfying low-fat snack. Cashew milk, which gives the pudding its rich, creamy texture, is also an excellent source of protein, potassium, and phosphorus.
*Cashew milk: Blend 1/4 cup raw cashew pieces with 1 cup hot water until smooth. Strain through a fine strainer.
**For best results, I recommend using a cookie sheet that has a layer of air sandwiched between two sheets of metal; this promotes even cooking and minimizes the risk of burning.
Nutritional Information Per Serving:
Calories: 123, Fat 4.7g (43 cal), Carbohydrate 19g (76 cal), Protein 1.1g (4 cal)
Added information: Saturated Fat 0.4g, Cholesterol 0mg, Sodium 49mg, Dietary Fiber 0.3g