|Prep time: 10 minutes||Cooking time: 30 minutes||Total time: 40 minutes|
This simple dessert is topped with a grain-free crisp made from cashews, making it a good choice for anyone with wheat allergies. Sweet, juicy, luscious mangoes are known as the king of fruits. They are a rich source of vitamins A and C and also contain carotenoids, known to provide significant antitumor protection, enhance immune function, and reduce risk for cancer and heart disease.
*To make fresh ginger juice, simply grate some fresh ginger, then manually squeeze the pulp.
**Substitute 3 cups fresh peaches for the mangoes if desired.
Nutritional Information Per Serving:
Calories: 260, Fat 13.1g (117 cal), Carbohydrate 32g (128 cal), Protein 3.7g (15 cal)
Added information: Saturated Fat 2.2g, Cholesterol 0mg, Sodium 60mg, Dietary Fiber 2g