Mexican Bean Salad

Source: wailana
Prep time: 10 minutes	Cooking time: 30 minutes	Total time: 40 minutes

Description

Excellent picnic fare, this salad is simple, quick, and satisfying. The kids will love it!

Mexican Bean Salad - Wai Lana Recipe

Ingredients

1⁄2 c

Onion or green onion, finely diced

Medium green bell pepper, diced

1 c

low-fat sour cream

1 c

Non-fat yogurt

1⁄4 c

Ketchup

1⁄8 tspn

Mild chili powder or...

1⁄4 tspn

Cajun seasoning

1 tspn

Mexican seasoning

1 1⁄2 tspn

salt, or to taste

2 1⁄2 c

Cooked red beans

Large firm tomatoes, chopped

Large head of lettuce, chopped into bite-size pieces

14 oz

Package of corn chips, crushed into bite-size pieces

Instructions

In a large bowl, mix the first 8 ingredients together. Add the beans and tomatoes and toss gently to combine. Chill until ready to serve.
Just before serving, toss the bean mixture with the chopped lettuce and crushed corn chips. Serve immediately.

Notes

Nutritional Information Per Serving:
Calories: 388, Fat 11.7g (105 cal), Carbohydrate 57.9g (232 cal), Protein 12.8g (51 cal)
Added information: Saturated Fat 3.7g, Cholesterol 14mg, Sodium 1105mg, Dietary Fiber 7.4g