|Prep time: 1 2⁄3 hours||Cooking time: 30 minutes||Total time: 2 1⁄6 hours|
For these delicious and easy kebabs, try preparing the seitan the night before when you are cooking dinner. Soak it overnight in the marinade and the next night it will take only a few minutes to assemble and grill or broil the kebabs. These kebabs make a very attractive addition to any party menu, especially an outdoor barbecue-style buffet. You'd better make plenty, though; they won't last long!
Calories: 393, Fat 4.5g (40 cal), Carbohydrate 62.4g (250 cal), Protein 25.9g (103 cal)
Added information: Saturated Fat 0.5g, Cholesterol 0mg, Sodium 1019mg, Dietary Fiber 3g
Seitan dough is very quick and easy to prepare, but it needs to be cooked for a full hour to soften the protein and give it a tender texture.
1 cup water
1/4 tsp. salt
1/4 tsp. asafetida
3/4 cups gluten flour (slightly less for a very tender seitan)
4 cups water
2 whole star anise
2 Tbsp. soy sauce
1 Tbsp. fresh ginger, grated
1 Tbsp. raw sugar
Makes 2 to 2 1/2 cups