|Cooking time: 30 minutes|
Kumara, or orange yam, has long been a staple food for the Maoris of New Zealand. Its vibrant color and sweet flavor make an attractive and delicious addition to any meal.
Nutritional Information Per Serving:
Calories: 205, Fat 3.2g (28 cal), Carbohydrate 42g (168 cal), Protein 2.3g (9 cal)
Added information: Saturated Fat 1.9g, Cholesterol 8mg, Sodium 161mg, Dietary Fiber 6.2g