|Cooking time: 30 minutes|
This is an unusual and delicious way to serve tofu, which can make a light, easy-to-digest, and nutritious addition to your diet. Tofu is made from the coagulated milk of the soybean and has been a staple in Asia for centuries. Soy foods have gained much popularity in the West in recent years due to their ability to reduce high blood cholesterol levels, which lead to heart disease, and their suspected role in preventing osteoporosis, menopause symptoms, and hormone-related cancers of the breast, uterus, ovaries, and prostate.
Nutritional Information Per Serving:
Calories: 251, Fat 13.4g (119 cal), Carbohydrate 19.1g (77 cal), Protein 13.8g (55 cal)
Added information: Saturated Fat 1.6g, Cholesterol 0mg, Sodium 564mg, Dietary Fiber 1.9g