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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You'll learn easy ways to:
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
Posted by Unknown on 25th Jan 2012
This Cd. has help to get over my stress and help me with my arthitis problems.
The best thing is that It is not a killer and not many repetition to fill the benefits.
I am trying to buy other CD for my sisters .