Wai Lana

This series makes the health-giving practice of yoga easy and accessible to all.

Tripack includes:

Flexibility DVD
This effective, uplifting routine will ...

• Relieve back, shoulder, and neck tension
• Lengthen your hamstrings and open your hips
• Increase circulation and mental alertness
• Firm, tone, and stretch your entire body

Strengthening DVD
This invigorating workout helps you ...

• Build strong, healthy bones
• Firm your thighs and buttocks
• Strengthen and tone your abs and back
• Boost your metabolism and immune system

Stamina DVD
Through this energizing yoga session you will ...

• Build strength, stamina, and determination
• Increase balance, coordination, and concentration
• Lengthen, firm, and sculpt your muscles
• Energize your entire body and relieve stress

(Running time: Approx. 150 minutes)
Opción de idioma español (Spanish language option)