6 Wai Lana Yoga DVDs

Product Description

Running time: approx. 50-60 min. each

Easy Series DVDs

Level: Beginner

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to:

Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:

Tone your thighs and buttocks
Increase the flexibility of your spine
Strengthen your lower back
Stretch your hamstrings

This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:

Learn to let go of stress
Massage your entire spine
Increase flexibility in your elbow and shoulder joints
Strengthen your thighs, abdominals, and lower back

The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.

"Yoga for Everyone" Series DVDs

Flexibility DVD
This effective, uplifting routine will ...

Relieve back, shoulder, and neck tension
Lengthen your hamstrings and open your hips
Increase circulation and mental alertness
Firm, tone, and stretch your entire body

Strengthening DVD
This invigorating workout helps you ...

Build strong, healthy bones
Firm your thighs and buttocks
Strengthen and tone your abs and back
Boost your metabolism and immune system

Stamina DVD
Through this energizing yoga session you will ...

Build strength, stamina, and determination
Increase balance, coordination, and concentration
Lengthen, firm, and sculpt your muscles
Energize your entire body and relieve stress

Hello Fitness Series DVDs

Level: Intermediate

The Wake Up Body workout: You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.

Increase the flexibility and strength of all major muscle groups
Improve your digestion and strengthen your abdomen
Stimulate and massage your spine
Gently tone your heart
Increase circulation to your brain

Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.

Invigorating DVD
Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will:

Oxygenate your entire body
Learn to balance while strengthening your abdominals
Stretch and tone your hips and groin
Open your chest and increase your lung capacity
Soothe and tone your central nervous system
...and much more.

Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:

Wake up your spine with spinal twists—and that means energy!
Tone kidneys, liver, and pancreas
Slim your waistline
Tone sciatic nerves and adrenal glands
Improve the health of your reproductive organs

Fun Challenge Series DVDs

Recommendation
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the other series first.

Level: Advanced

Burn Off DVD
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga's most powerful techniques. Wai Lana's Burn Off workout combines postures to:

Sculpt your abs and thighs
Firm your hips and buttocks
Burn calories and fat
Tone your neck and jawline
Generate heat to detoxify your body

Beyond the physical, Wai Lana's enlivening meditation will lift your spirits and put a smile on your face.

Firming DVD
Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction.Wai Lana's Firming workout makes it easy to:

Sculpt, firm, and tone your entire body
Stretch and strengthen your back
Revitalize your internal organs and systems
Increase your energy
Reduce stress and anxiety

End your session with Wai Lana's soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.

Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures.Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind.Wai Lana's Upside Down poses help you look and feel your best by:

Improving your metabolism
Boosting your immune system
Balancing your hormones
Reducing stress

Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night's sleep.Finish your session with soothing Yoga Sound meditation™ and let it dissolve deep-seated stress and anxiety.