Orders ship from Sacramento, California; usually within 1 business day of order placement.
Running time: approx. 50-60 min. each
Easy Series DVDs
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You'll learn easy ways to:
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
This effective, uplifting routine will ...
This invigorating workout helps you ...
Through this energizing yoga session you will ...
Hello Fitness Series DVDs
The Wake Up Body workout: You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.
Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will:
Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:
Fun Challenge Series DVDs
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the other series first.
Burn Off DVD
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga's most powerful techniques. Wai Lana's Burn Off workout combines postures to:
Beyond the physical, Wai Lana's enlivening meditation will lift your spirits and put a smile on your face.
Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction.Wai Lana's Firming workout makes it easy to:
End your session with Wai Lana's soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.
Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures.Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind.Wai Lana's Upside Down poses help you look and feel your best by:
Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night's sleep.Finish your session with soothing Yoga Sound meditation™ and let it dissolve deep-seated stress and anxiety.