Beginners Workout VHS

Product Description

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to:

Loosen stiff joints

Strengthen your abdominals

Firm your buttocks

Calm and tone your nerves

The last asana on the VHS is Yoga Nidra, a very effective way to achieve complete relaxation.The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Level: Beginner