Orders ship from Sacramento, California; usually within 1 business day of order placement.
Simple exercises and effective tools for an easy at-home workout
Combining yoga, Pilates, and resistance training, this complete body-sculpting kit offers you effective tools and simple exercises for an easy at-home workout.
The balancing ball offers firm, comfortable support, letting you enjoy simple back- and core-strengthening exercises. It will also help you improve balance, flexibility, and coordination, as well as release tension from your spine.
Lightweight and portable, our 4-foot yoga Pilates resistance band is an effective tool for core strengthening and toning your arms, legs, abs, and buttocks.
Set in locations of exquisite natural beauty, our instructional DVD features 3 easy workouts to help you relax and relieve stress as you shape your body. Each session shares simple exercises that are perfect for all fitness levels.
A simple workout chart also shares body-sculpting and core-strengthening exercises to help you firm and tone your body at home or on the go.
Posted by T. Rosario (Staten Island, NY) on Amazon.com on 12th Apr 2012
The videos, they are not like TV vidos where you are watching pretty people do the exercise. They are intended to show you waht to do then do it on your own, then go ahead and proceed. This is awesome and did tone up my booty. I got some attention this year on the beach. :)