Wai Lana

The Heartblock is a fulcrum over which your ribcage and shoulders can open. By pressing your upper spine into the center of your body, the Heartblock stretches your chest lengthwise, from neck to navel. Since the Heartblock is less than 4" wide, it fits between your shoulder blades, so your chest also opens from side to side.

These chest stretches will deepen your breathing, soothe stress, cultivate lung tissue elasticity, optimize metabolism, develop spinal flexibility and counteract humpback. The Heartblock also stretches, tones and nourishes your abdominal organs, relieves menstrual cramps and constipation, and stimulates kidney circulation, just like the Heartbench. We round all of the edges and sand it smooth so it is a pleasure to touch and behold.

Heartblocks are made of solid mahogany and include the Heartblock Usage Guide,  that explains how to use and care for the Heartblock.