Wai Lana

Essential tools for building strength, muscle tone, and endurance

Kit Contains:

• 2 progressive toning bands (easy and medium) (6"W X 4'L)
• Pilates Yoga Ball (1 lb)
• Ball & Band Workout DVD (approx. 45 minutes)

Each band has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker band.

Yellow = Easy
Lilac = Medium
Blue = Hard