Wai Lana

Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:

• Tone your thighs and buttocks
• Increase the flexibility of your spine
• Strengthen your lower back
• Stretch your hamstrings

Special Features:

• Customized Personal Workout
• One Asana at a Time
• Opción de idioma español (Spanish language option)
• Using Yoga Props
• Quick Hints

Level: Beginner

Running time: approx.50 min.