Wai Lana

Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being.

Yoga asanas are safe and effective for people of all ages. Yoga is the perfect complement to any other form of exercise or sport, as it tones, stretches, and strengthens both the internal and external systems of the body. And yoga meditation provides a pleasant solution to the stress that so often fills our lives.

Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:

• Tone your thighs and buttocks
• Increase the flexibility of your spine
• Strengthen your lower back
• Stretch your hamstrings

Level: Beginner

Running time: approx. 50 min.