- Sit in a comfortable cross-legged position. You can sit on the edge of a cushion to help you keep your back straight.
- Interlock your fingers behind your back and stretch your arms behind you.
- Inhale as you raise your arms up behind you, expanding your chest. If comfortable, stretch your neck back. Breathe lightly.
- Take a full inhalation, then exhale as you slowly bend forward as far as comfortable. Touch your forehead to the floor if you can.