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“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
This is a great warmup to any kind of exercise because it gets blood gently pumping through your body.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm up exercises
See Also: Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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