Banish tension with this feel-good stretch whenever you need a pick-me-up.
Lie on your back and raise your arms over your head.
Inhale as you stretch the right side of your body, keeping the left side relaxed. Stretch your right leg and buttock down, while stretching your right arm and the right side of your torso up. Extend away from the waist in both directions. Hold for 10 to 20 seconds.
Exhale and relax, then repeat, stretching the left side of your body.