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“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
Caution: If you have high blood pressure, don’t hold your breath.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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