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“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
Banish tension with this feel-good stretch whenever you need a pick-me-up.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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