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“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
In the second part of Lord of the Dance, we tilt the body forward while balancing on one leg. Focus on keeping your balance as you reach out through the extended arm.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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