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“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
You can also practice this technique sitting comfortably, either on the floor, in a chair, or on the couch. We recommend that you watch or practice along with me, at least for the first few times you do it.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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