Have you ever seen a beetle that has fallen on its back? It has a hard time getting up. It rocks back and forth and up and down to try to turn over.
- You’ll need a thick mat or carpet to lie down on to cushion your spine.
- Lie on your back and bring your knees to your chest. Place your hands under your knees (or wrap your arms around them).
- Lift your legs and swing up …
- … then roll back down.
Make your body into a little ball so you can rock and roll easily. Roll a few more times, then rest.Asana details