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“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
This pose is fun and challenging at the same time. It loosens the hips and knees and improves balance and concentration.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm up exercises
See Also: Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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