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“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
Many yoga poses are practiced with stillness, but this doesn’t mean they’re effortless. In “motionless” postures like this one, for example, your body actually contracts, expands, and stretches, quietly increasing your strength and stamina.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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