Cat & Dog Stretch

Can you change from a dog to a cat and back again?

This pose gives your back and belly a gentle stretch. Cats know that stretching wakes them up. You can do it too whenever you feel sleepy!

  1. Come onto your hands and knees so that your body is the shape of a table.
  2. Now lift your head and your tail like a happy pup. Wag your tail and bark!
  3. Drop your head and look at your tummy.
    Make your back long and round. Bring your nose toward your belly button as you stretch all the sleep out of your body.
  4. Change back into a happy puppy again … and then a sleepy cat … Do this a few more times, and then rest.

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