Wai Lana In The Media

For decades, dhal has been a staple dish in our family, not just because it’s a breeze to make, but also because everyone loves its mild curry flavors and feels satisfied after eating it. A cornerstone of Vedic cooking, dhal has been a major component of most meals in India for countless centuries. Literally translated, dhal simply means “seed.” As a dish, however, it’s very often comprised of small legumes called pulses, such as lentils or mung beans. Technically seeds themselves, pulses cook relatively quickly and go well with most grains and veggies.

Real beauty is an inner quality that transcends your physical features and never fades, even with time. This doesn’t mean, however, that you should neglect your body, especially when keeping it in good form can be so simple and enjoyable. Eating a healthy vegetable-based diet is in itself a natural boost to your appearance and overall vitality. For instance, many of the nutrients available in fresh fruits and veggies help strengthen your skin and tissues, brighten your eyes, cleanse your body of toxins, and renew your energy.

My quest for optimum health goes on and this week it has led me to yoga. I must admit that I approach yoga with a certain hesitancy. I do believe in the benefits of yoga, but I've had a bad experience with it. A few years back, I had a girlfriend who was really into yoga and was quite good at it. So, one day she decided to teach me the basics.

Since every one of us was a kid, we’ve been told we need to drink 8 glasses of water a day minimum—especially when doing lots of exercise. In my family of yoga practitioners and martial artists, this is something we take very seriously, particularly in the summertime. In fact, one of the best ways to protect your health and the health of those you love is simply by keeping everyone hydrated.