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wl-insights

Yoga Life

“Young or old, man or woman, virtually anyone

can enjoy  the wonderful benefits of yoga.”

wl-insights

Yoga Life

“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”

wl-insights

Yoga Life

“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”

Simple Inversions

Simple Inversions

Advanced inversions such as Headstand, Shoulderstand, and Plough have widely touted benefits, yet they’re not for everyone. Because they can place a lot of pressure

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Overcome Fear with Yoga

Overcome Fear with Yoga

Terrorist attacks in America have left many people anxious and fearful. They are experiencing emotions ranging from sadness and grief to anger and outrage. Life

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Outdoor Yoga

Outdoor Yoga

Now that the warm spring weather is here, why not practice yoga outdoors? I love to practice outside, especially by the ocean. Out in the

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Inside Out Yoga

Inside Out Yoga

When you do yoga asanas, don’t try to force your body into an “ideal” position; instead, do them from the inside out. Move into the

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German scholar

German scholar

A German scholar was preparing to leave for India to learn yoga. His colleagues asked him if he was going there to learn the yoga

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