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Warm Up This Winter with Delicious Dhal
Fit Yoga—February 2007
For decades, dhal has been a staple dish in our family, not just because it’s a breeze to make, but also because everyone loves its mild curry flavors and feels satisfied after eating it. A cornerstone of Vedic cooking, dhal has been a major component of most meals in India for countless centuries. Literally translated, dhal simply means “seed.” As a dish, however, it’s very often comprised of small legumes called pulses, such as lentils or mung beans. Technically seeds themselves, pulses cook relatively quickly and go well with most grains and veggies ... read more
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Eat for the Season
Fit Yoga—November 2006
By mid-October, there is nothing my body craves more than a sweet-tart crunchy apple fresh off the tree, still glistening with dew. An apple in the springtime simply isn’t the same, and my body knows it. Just as I prefer to wear a ski jacket in a blizzard or a sundress in a heatwave, or ice skate in winter and picnic in summer, I like to adjust my diet according to the climate and time of year. ... read more
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Not Limber Enough for Yoga
The Mississippi Press—September 2006
My quest for optimum health goes on and this week it has led me to yoga.
I must admit that I approach yoga with a certain hesitancy. I do believe in the benefits of yoga, but I've had a bad experience with it.
A few years back, I had a girlfriend who was really into yoga and was quite good at it. So, one day she decided to teach me the basics. ... read more
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Beauty from the Inside Out
Fit Yoga—October 2006
Real beauty is an inner quality that transcends your physical features and never fades, even with time. This doesn’t mean, however, that you should neglect your body, especially when keeping it in good form can be so simple and enjoyable. Eating a healthy vegetable-based diet is in itself a natural boost to your appearance and overall vitality ... read more
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Stay Healthy and Hydrated with Fresh Juice
Fit Yoga—July 2006
Since every one of us was a kid, we’ve been told we need to drink 8 glasses of water a day minimum—especially when doing lots of exercise. In my family of yoga practitioners and martial artists, this is something we take very seriously, particularly in the summertime. ... read more
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