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Recent Articles
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Yoga for Kids Goes Eco
February 2009 ... read more
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Yoga Icon Launches Natural Health & Beauty Lines
March 2009 ... read more
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Channel yoga
The Arizona Republic—January 2009
If the idea of doing yoga in front of others has you quaking in your stretchy pants, try it in the privacy of your living room with Wai Lana, host of the long-running PBS series Wai Lana Yoga. Turn to Channel 8 (KAET) at 6 a.m. every weekday to learn how to do a sun salutation without anyone watching. ... read more
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Warm Up This Winter with Delicious Dhal
Fit Yoga—February 2007
For decades, dhal has been a staple dish in our family, not just because it’s a breeze to make, but also because everyone loves its mild curry flavors and feels satisfied after eating it. A cornerstone of Vedic cooking, dhal has been a major component of most meals in India for countless centuries. Literally translated, dhal simply means “seed.” As a dish, however, it’s very often comprised of small legumes called pulses, such as lentils or mung beans. Technically seeds themselves, pulses cook relatively quickly and go well with most grains and veggies ... read more
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Eat for the Season
Fit Yoga—November 2006
By mid-October, there is nothing my body craves more than a sweet-tart crunchy apple fresh off the tree, still glistening with dew. An apple in the springtime simply isn’t the same, and my body knows it. Just as I prefer to wear a ski jacket in a blizzard or a sundress in a heatwave, or ice skate in winter and picnic in summer, I like to adjust my diet according to the climate and time of year. ... read more
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